johnladventures

Joined February 2014

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Weight History

Start Weight

270.0 lb

Lost so far: 3.0 lb

Current Weight

267.0 lb
Performance: losing 1.5 lb a week

Goal Weight

235.0 lb

Still to go: 32.0 lb

johnladventures's Weight History

	1 serving Kirkland Signature Extra Fancy Mixed Nuts
	1 serving Trader Joe's Jarlsberg Cheese
	1 serving Jennie-O Lean Ground Turkey
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)