john0casto

Start Weight:(10 Feb 13) 183.0 lb
Current Weight:(10 Feb 13) 183.0 lb
Goal Weight:175.0 lb
following: john0casto's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Feb 12

john0casto's Weight History


john0casto's Buddies

Beantown Gerry
buddies only
 
Jayne Ellen
last weighin: losing 0.1 lb a week Down
susanmantua
last weighin: losing 0.4 lb a week Down
 
Deb Monroe
buddies only



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john0casto's Recent Food & Exercise

john0casto's Recent Activity

john0casto's Own Activity

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Other Member Diet Recent Activity

msbuggirl supported XshapeshiftX's Journal Entry.
lopicma submitted a diet Tip.
bbqking updated their Exercise Diary.
Bella40777 updated their Food Diary.
kbg123 recorded a Weigh In at 200.0 lb.
rachqatsi updated their Food Diary.
Vlitzie recorded a Journal Entry and a Weigh In at 145.1 lb.
Moriven updated their Exercise Diary.