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john0casto
john0casto
Joined February 2012
Posts
4
Following
9
Followers
9
Weight History
Start Weight
183.0 lb
Lost so far:
0 lb
Current Weight
183.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
8.0 lb
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john0casto's Weight History
view john0casto's complete history
Following
Beantown Gerry
only visible to followers
Jayne Ellen
last weighin:
losing 0.1 lb a week
susanmantua
last weighin:
losing 0.4 lb a week
Deb Monroe
only visible to followers
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john0casto's Recent Food & Exercise
1 serving Spicy Chicken Cool Wrap
2 servings Unsweetened Almond Milk
1 serving Luna Protein Bar - Cookie Dough
Running - 7/mph
Weight Training (moderate)
Basketball
view diet calendar
