Start Weight:(10 Feb 13) 183.0 lb
Current Weight:(10 Feb 13) 183.0 lb
Goal Weight:175.0 lb
following: john0casto's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Feb 12

john0casto's Weight History

john0casto's Buddies

Beantown Gerry
buddies only
Jayne Ellen
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.4 lb a week Down
Deb Monroe
buddies only

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john0casto's Recent Food & Exercise

john0casto's Recent Activity

john0casto's Own Activity

No recent activity.

john0casto's Buddies

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Other Member Diet Recent Activity

hrlasse updated their Food Diary.
hmt7 added Susan54321's Mediterranean Baked Chicken recipe to their cook book.
samwet recorded a Journal Entry and a Weight Entry at 118.8 lb.
Steven Lloyd supported Frosty Heimdall's Journal Entry.
zzspetals recorded a Weight Entry at 156.0 lb.
thatsoontobeskinnybitch supported JamesAlba's Journal Entry.
Keddie recorded a Weight Entry at 213.4 lb.
adamevegod commented on HCB's Journal Entry.