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john0casto

Start Weight:(10 Feb 13) 183.0 lb
Current Weight:(10 Feb 13) 183.0 lb
Goal Weight:175.0 lb
following: john0casto's own diet
performance: losing 0.7 lb a week
FatSecret member since: 26 Feb 12

john0casto's Weight History

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john0casto's buddies

susanmantua
on diet susanmantua's own diet
last weighin: losing 0.4 lb a week Down
 
Deb Monroe
on diet Deb Monroe's own diet
buddies only
Beantown Gerry
on diet Beantown Gerry's own diet
buddies only
 
Jayne Ellen
on diet Jayne Ellen's own diet
last weighin: losing 0.9 lb a week Down
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john0casto's Recent Food & Exercise

  1 cup, seedless Grapes
  1 cup Corn Flakes
  1 cup, halves Strawberries
  Running - 7/mph
  Weight Training (moderate)
  Basketball
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john0casto's Recent Activity

john0casto's own activity

No recent activity.

john0casto's Buddies

LauriePeake recorded a weigh in at 143.0 lb.

Other Member Diet Recent Activity

zoeyhunt recorded a weigh in at 152.6 lb.
Marie Rachel updated their Exercise Diary.
allisonmcpherson recorded a weigh in at 130.0 lb.
azewde recorded a weigh in at 135.2 lb.
nasheed1971 recorded a journal.
boazzj recorded a weigh in at 200.0 lb.
atsutter recorded a weigh in at 147.0 lb.
Donwnstd recorded a weigh in at 183.6 lb.
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