joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

joesh's Recent Activity

joesh's Own Activity

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Other Member Diet Recent Activity

mostlysunny supported kattay's Journal Entry.
moemike recorded a Weigh In at 171.8 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
LittleRedFlatBack commented on kattay's Journal Entry.
machaw recorded a Weigh In at 149.2 lb.
Lovely Luci recorded a Weigh In at 123.0 lb.
procda52 recorded a Weigh In at 268.6 lb.
Cláudia Oliveira recorded a Journal Entry and a Weigh In at 136.7 lb.