joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

joesh's Recent Activity

joesh's Own Activity

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Other Member Diet Recent Activity

euheide updated their Exercise Diary.
kcwriter recorded a Weigh In at 273.0 lb.
allisonmcpherson recorded a Weigh In at 130.0 lb.
Lisa Bermuda recorded a Weigh In at 172.4 lb.
gone wild recorded a Weigh In at 213.0 lb.
Souls_Pillow recorded a Journal Entry and a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 163.8 lb.
naiarabrazilian recorded a Weigh In at 180.8 lb.