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joesh
joesh
Joined January 2013
Posts
8
Following
0
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Weight History
Start Weight
191.8 lb
Lost so far:
9.9 lb
Current Weight
181.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
5.5 lb
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joesh's Weight History
view joesh's complete history
joesh's Cookbook
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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joesh's Recent Food & Exercise
600 g mushroom soup
1 serving red rice
1 cup chopped red pepper
Running (jogging) - 5/mph
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