joesh
Joined January 2013
Posts
8
Following
0
Followers
0
Weight History

Start Weight
191.8 lb
Lost so far: 9.9 lb

Current Weight
181.9 lb
Performance: losing 0.6 lb a week

Goal Weight
176.4 lb
Still to go: 5.5 lb

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise


joesh's Recent Activity

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Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
JohnnyDen recorded a Weight Entry at 198.0 lb.
jenniferfisher1 updated their Food Diary.
Neurodroid updated their Food Diary.
KingHo recorded a Weight Entry at 180.3 lb.
247405 recorded a Weight Entry at 128.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bexa raven supported thsiun's Journal Entry.