joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

joesh's Recent Activity

joesh's Own Activity

No recent activity.

joesh's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rotundofficeman's Journal Entry.
tjbeeman updated their Food Diary.
karin anderson recorded a Weigh In at 157.0 lb.
Chemocpht recorded a Weigh In at 283.2 lb.
Yurtle_25 recorded a Weigh In at 213.0 lb.
path doctor recorded a Weigh In at 185.0 lb.
Silly Lilly commented on Kiwinana's Journal Entry.
kasiaKa recorded a Journal Entry.