joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

joesh's Recent Activity

joesh's Own Activity

No recent activity.

joesh's Buddies

No recent activity.

Other Member Diet Recent Activity

sinduramalingam and shenoyjerome are now buddies.
Jossie55 updated their Food Diary.
thesai recorded a Weight Entry at 132.0 lb.
mr wmcbeath updated their Food Diary.
loveshope26 supported ahanks1's Weight Entry.
ahanks1 recorded a Weight Entry at 128.0 lb.
VeggieJunkie supported katdan1's Weight Entry.
sjo87343 recorded a Weight Entry at 80.0 lb.