joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

joesh's Recent Activity

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Other Member Diet Recent Activity

lmgeis recorded a Journal Entry.
Deb_N supported FitOKay's Journal Entry.
dnofi1 supported mikecontos's Journal Entry.
Crystal Rose recorded a Weigh In at 143.3 lb.
eyebrain recorded a Weigh In at 169.2 lb.
weeeezer recorded a Journal Entry and a Weigh In at 217.0 lb.
Ceboz commented on msbuggirl's Weigh In.
TAIC69 and YvonneD123 are now buddies.