joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

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Other Member Diet Recent Activity

jmb3450 commented on Danyellehawkins's Journal Entry.
Teswa recorded a Weigh In at 118.6 lb.
gspeach commented on their Weigh In.
gingin40 updated their Food Diary.
ChristyLA replied to troyofh's post - belly fat.
BCBME recorded a Weigh In at 138.0 lb.
Abigail14 updated their Food Diary.
Shines555 recorded a Weigh In at 216.5 lb.