joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

joesh's Recent Activity

joesh's Own Activity

No recent activity.

joesh's Buddies

No recent activity.

Other Member Diet Recent Activity

silvasurfas recorded a Weigh In at 212.6 lb.
skwhite commented on their Journal Entry.
Joyce Misora recorded a Weigh In at 178.0 lb.
katrinaschmitt recorded a Weigh In at 280.0 lb.
Sherig2 recorded a Weigh In at 235.0 lb.
msbuggirl recorded a Journal Entry.
huggiek recorded a Weigh In at 167.6 lb.
mwalker522 recorded a Journal Entry and a Weigh In at 181.0 lb.