joesh
Joined January 2013
Posts
8
Following
0
Followers
0
Weight History

Start Weight
191.8 lb
Lost so far: 9.9 lb

Current Weight
181.9 lb
Performance: losing 0.6 lb a week

Goal Weight
176.4 lb
Still to go: 5.5 lb

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise


joesh's Recent Activity

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Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
leenee84 recorded a Weight Entry at 130.0 lb.
tammyanderson recorded a Weight Entry at 177.0 lb.
a1966guy recorded a Weight Entry at 239.8 lb.
nagibler recorded a Weight Entry at 252.0 lb.
xappie supported crafteeone's Journal Entry.
kespey recorded a Weight Entry at 144.2 lb.
ktaylor427 recorded a Journal Entry.