joesh

Start Weight:(10 Jan 13) 191.8 lb
Current Weight:(20 Mar 13) 181.9 lb
Goal Weight:176.4 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 13

joesh's Weight History


joesh's Cookbook

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


joesh's Recent Food & Exercise

joesh's Recent Activity

joesh's Own Activity

No recent activity.

joesh's Buddies

No recent activity.

Other Member Diet Recent Activity

jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.
ERIKA88888 recorded a Weigh In at 187.0 lb.
mankb recorded a Weigh In at 196.7 lb.
Sagigirlfriend recorded a Weigh In at 205.0 lb.
Topher2112 updated their Food Diary.