joelholt - Member

joelholt

Joined November 2009

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Weight History

Start Weight

215.0 lb

Lost so far: 11.0 lb

Current Weight

226.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 56.0 lb

joelholt's Weight History

216

40lb Weight Loss Before Swimsuit Season

	1 serving Luna Luna Bar - Chocolate Peppermint Stick
	1 serving Landshire Turkey & Cheese Sandwich
	1 1/2 cups Taco Salad
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)
	Hiking