joaoalves - Member

joaoalves

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 27.3 lb

Current Weight

186.5 lb
Performance: losing 3.1 lb a week

Goal Weight

172.0 lb

Still to go: 14.6 lb

joaoalves's Weight History

view joaoalves's complete history

Following

	Teigas
	only visible to followers

	taaaatsssss
	only visible to followers

joaoalves's Cookbook

cals: 404kcal | fat: 7.20g | carbs: 52.99g | prot: 32.01g

Empadão de Batata Doce e Atum

Empadão nutritivo.

cals: 108kcal | fat: 6.18g | carbs: 11.18g | prot: 3.08g

Bolo Paleo de Banana

Bolo sem açúcar, glúten, ou adoçantes artificiais.

cals: 155kcal | fat: 3.17g | carbs: 21.32g | prot: 13.28g

Empadão de Couve-Flor com Atum

Fiz muitas vezes empadão com batata, mas achei que seria mais saudável fazê-lo com couve flor, pois em termos de aspecto fica muito parecido, mas em sabor é muito melhor.

cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g

Bolo Panda

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

cals: 176kcal | fat: 13.02g | carbs: 11.91g | prot: 6.25g

Puré de Couve-Flor e Parmigiano

Fica óptima quente ou fria.

view complete cookbook

joaoalves's Recent Food & Exercise

	1 small Maçã
	1 espresso cup Café Expresso
	200 ml Cerveja
	Desk Work
	Driving
	Running - 6/mph

view diet calendar

joaoalves's Weight History

Following

joaoalves's Cookbook

Other Related Links

Members

joaoalves's Recent Food & Exercise