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Weight History
showing entries 21 to 25 of 67
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30 December 2012
7.20 AM FBG 4.8
13 hrs did not do another bedtime last night.
BF 2 BF coffee and 1 TBSP PB /L-Glutamine
3.50 PM BG 5.3 (93), BK 1.1
Had 2 oz turkey breast t approx 10 AM, 1 slice bacon around 1 PM. was feeling peckish around 2 pM so had abut 1/4 tsp or less sugar in my lemon water.
Actually a bit surprised BG is not a bit lower. 4 PM BF coffee
Going to try very hard to have all my eating done at one time before 6 PM and if anything just a mall PB snack later if needed,
I "almost" had a heartbrun again and did wake up aroind 2.30 o I think my evening fat intake is a bit too high or my daily fat is too high.
5.15-5.45 supper as noted Dinner in Food Diary.
Feel as though I will want something later. I do seem to get a sweet craving after meals. will try some L-Glutamine.
7.10 PM did not have the L-Glut but did have about 15 almonds finished around 6 pm.
45-60 min PP 5.4
around 8 PM 1 TBSP PButter with L-Glut.
9.30 PM 5.8
29 December 2012
6.55 AM 5.6
last 9 HRS fast (PB at 9PM )awoke around 4.30 and not really back to sleep fully. too much fat at dinner again?
BF at work at 10.45 2 eggs 4 bacon, and 2 more bacon later, a few plain almonds around 4 pm.
BG 5.4 @ 4 PM about 4 hours from lunch
when I got home from work. went to grocer and took a cab home. had a few almonds 1 oz or so.
BK 0.7
was it the yogurt/raspberrries or the other day the added ketones in CO coffee?? that raised the level,
BG @ 7 PM 6.4
1.5 hours after supper and 45 minutes after cheese.
3 oz steak, 1 cup mixed leeks/broccoli, 2 oz fried mushrooms, about 2 TBSP fat. @ 5 ish PM then 2 oz swiss cheese at about 6.10 PM. I am thinking again this is the cheese/dairy?
Tomorrow I will have no dairy other than HWC in coffee
going to have some PB at 7.20
28 December 2012
8.55 AM dinner at 6PM pork chop 2 l tsp PB at 8 PM went to bed around 10pm.
FBG (10 HR) at 8.55 AM 5.2
=94
45 min PP BG @ 1PM 5.6
= 101
2 Hr PP @ 2.15 5.1
5 hr @ 5 PM 5.1 BK is 1.3
YES!!
2 HR PP Dinner 7.25 PM 6.2!-
had desert 1.2 cup yogurt/1 oz raspberries with a 4 g gelatin at 6.15 . obviously either the yogurt and/or raspberries is not good
3 HR @ 8 PM 6.1
(2 HR from desert/snack)
9PM 5.9
10 PM 5.8
2 tsp PB @ 9PM after BG check will test again befoer bed.
Lunch salmon / mashed avocado at 12.15 check BG at 1 PM. 45 minutes is supposed to be maximum blood glucose impact.
Finished my BP coffees around 10.30 11 am I tend to sip on them all morning when home.
note at 1 PM I am not feeling hungry at all. I really did not feel hungry for lunch but wanted to get the protein in.
I am pretty sure I can sense my ketosis and feel another tiny leap. I could definitely tell on Wed that I was going into ketosis (along with more p-ing) I do feel today (now) another level. Possibly 1. 1 or so today. will test before dinner? around 5 pm = 5 hr fast. I did have a couple of frozen raspeberries. around 2 PM also a tsp of L-Glutamine.
27 December 2012
The numbers are the grams of available carbohydrate (that is, carbohydrate minus dietary fiber) in 100 grams of the portion of the food):from mendosa.com
VEGETABLES:
Alfalfa seeds, sprouted 1.28
Arugula 2.05
Asparagus, cooked 2.63
Bamboo shoots, cooked 0.92
Beans, green, cooked 4.69
Beans, snap, green, cooked 4.68
Beet greens, cooked 2.56
Broccoli, cooked 2.16
Brussels sprouts, cooked 4.5
Cabbage, cooked 2.16
Cauliflower, cooked 1.41
Celeriac (celery root), cooked 4.7
Celery 1.95
Chard, swiss, cooked 2.04
Collards, cooked 2.1
Cucumber 1.8
Dandelion greens, cooked 3.5
Eggplant, cooked 4.14
Endive 0.25
Fennel, bulb 4.19
Green onions, young, tops only 3.94
Hearts of palm, canned 2.22
Jicama 3.92
Kale, cooked 3.63
Lettuce, butterhead 1.32
Lettuce, cos or romaine 0.67
Lettuce, iceberg 0.69
Mustard greens, cooked 0.1
Mushrooms 2.94-3.57 (except shitake)
Nopales, cooked 1.27
Okra, cooked 4.71
Olives, canned ripe 3.06
Parsley 3.03
Peppers, serano 3.00
Peppers, jalapeno 3.11
Peppers, sweet green 4.63
Peppers, sweet red 4.43
Pumpkin, cooked 3.80
Purslane 3.43
Radicchio 3.58
Radishes 1.99
Rhubarb 2.74
Sauerkraut 1.78
Scallions (green onions) 4.74
Spinach, cooked 1.35
Squash, summer, cooked 2.91
Squash, zucchini, cooked 2.53
Tomatillos 3.93
Tomatoes 3.54
Tomato juice 3.83
Turnips, cooked 2.9
Turnip greens, cooked 0.86
Watercress 0.79
FRUIT:
Avocados 2.39
Chayote (christophene) 2.20
Raspberries 4.77
Strawberries 4.72
NUTS:
Macademia Nuts 4.83
Pecans 4.26
MEAT AND FISH:
All meat and fin fish 0.00
Caviar 4.00
Crab 0.95
Lobster 1.28
Shrimp 0.00
EGGS AND DAIRY:
Butter 0.06
Buttermilk, lowfat 4.79
Cheese, cheddar 1.28
Cheese, Edam 1.43
Cheese, Gouda 2.22
Cheese, Swiss 3.38
Cream cheese, 2.66
Cottage cheese, 2% milkfat 3.63
Eggs 1.22
Half and Half 4.30
Heavy Cream 2.79
Goat milk 4.45
Mayonnaise 2.70
Milk, 1% milkfat, added solids 4.97
Milk, 3.25% milkfat 4.66
Ricotta cheese, whole milk 3.04
Soy milk, 0.51
Yogurt, plain, whole milk 4.66
DIETARY FIBER:
Soluble and insoluble fiber (a part of other foods) 0.00
BEVERAGES:
Coffee (without cream or sugar) 0.00
Diet Soda 0.00
Tea (without milk or sugar) 0.00
Water 0.00
SWEETENERS:
Aspartame (NutraSweet) 0.001
Saccharin (Sweet'N Low) 0.001
Stevia 0.00
Sucralose (Splenda) 0.001
27 December 2012
7.20 AM FBG 5.6,
FBK .3
Lunch at 2 pm 1 fried egg, shredded cheese < 1 oz 4 bacon
1 slice of tomato and 1 piece boiled carrot around 3.30PM
5 PM 2- 3 hours PP was it the carrot? cheese? This was right after getting home from work. I walked home of course work is busy physically and also stressful.
BG 7.2! 4 minutes later 6.3 ? then 6.6
BK .8
6PM dinner about 4.5 OZ protein pork chop/CO, HWC coffee/CO
also had some PB and almonds as snack
Note: did not take any gymnema today at all. L-glutamine 2-3 x.
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