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Weight History
showing entries 16 to 20 of 67
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04 January 2013
9.10 am BG 5.2
after BP coffee . up at 7.30 drinking coffee since then. Did not do fasting
3.40 PM BG 5.5
after work and few sips of coffee. 2oz of turkey around 11.30 am and a wee bit of sugar in my lemon water.around 2.30 (.24 tsp)pckish again. very busy day and body/back stressed. tired.
BK 1.4 @ 3.40 PM
03 January 2013
Did not do AM readings today. slept ok , kind of tired not sure what from. feels too usy at work, feeling stressed about it.
finished supper and eating late snack (dark chocolate) while shopping.
supper over at 5.45, lamb stew, couple of carrots, onions, garlic, yogurt and CO and a wee square of chocolate(also had chocolate earlier while shopping.) will do reading at 8 pm and again at 10 PM if it is high.
8.20 PM BG is 5.4 @ 2 HR PP, BK is 1.0
02 January 2013
9.40 AM BG during BP coffee 5.1
10 AM BK 1.4
could be ketones from CO
too much fat yesterday? restless sleep again 3- pm a wko..liver feeling full and sluggish. lok into clearing out.
3.35 PM BK 1.9
right after salad/avocado.
3.40 PM BG 4.9 (88)
right after salad/avocado and tea has ben the ony other food since BP coffee this am. 5 hrs post coffee
Decided to have some supper around 6.15 finished at 7.00 PM with a coupe Marys crackers and cream cheese for desert.carbs still low.
total daily 19 carbs.
took a lot of Digest Gold enzymes to help break up slow digestion. sure hope tonights sleep is better. I do feel better..had some chamomile tea and ginger/lemon . Not sure if I will do a BG tonight.
Decided to have supper around 6.30 (thought I already added this?)
steak, mushrooms and some cream cheese with 4 marys crackers
8.50 PM BG 5.9
as I thought it may be higher because of the over 30 g protein at supper plus the cream cheese/crackers.
likely will not go down too much but really only 1-1.5 points from a good FBG and not spike or a high level.
01 January 2013
6.50 AM 12 HR FBG 5.1 (91)
5.00 PM 5.2
right after BP coffee and lunch at work turkey/bacon at 2 PM. very hifh fat breakfast.
5.10 PM BK 1.6
could be dietary ketones form BP coffee but have been less hungry -of course very high fat intake but also very active at work. May do BK just before bed tonight.
dinner about 5.30 pm
31 December 2012
6.50 AM FBG @ 10 hrs 5.2
awoke at 6AM but lay in bed till now. thinking..being aware and alert to my thoughts about life/stuff. Not sure if that higher reading is what they call the liver dump.
8.15 AM 4.9
after BF coffee
9.30 BF 2 eggs/turkey farmer sausage and another .5 BP Coffee.
10.30 AM 5.2
.5 tsp PB at noon. it is 1pm now and I am feeling quite peckish..just 12 g carbs so far today althogh I have had a LOT of fat and ok protein..clearly my glycogen stores are close to depletion. going to have a salad and broth.
1.15 PM BG 5.8, BK .8
odd..liver gycogen dump? will check again after eating a few more carbs via salad.
3.45 PM BG 4.6
2.5+ HRS PP lunch broth and salad.
next test 5.15 after half of my cheesecake eaten between 4 and 4.30 (some raw at 4 pm ) about 30 g fat/5 carbs and 5 protein. interested to see the dairy effect
1 HR @ 5.20 PM BG 5.4
2 HR @ 6.20PM BG 4.6
had another small salad at 6.30. 30g fat, 5 carbs . doubt my BG will budge much at all. last check of the night at
8PM 1.5 hrs 5.2 = 93
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