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Weight History
showing entries 11 to 15 of 67
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11 January 2013
usual 2-3 coffee, salad with avocado, beef stir fry with mushrooms, shiritaki noodles and mim for desert tonight.and coffee at dinner.
10 January 2013
Weighd myself at LFC office Yesterday. Did not even know they had a scale there. I was dressed with boots and coat so deducted 1.6 lbs from the scale display of 166.6. If anything I have lost this recently and not over 3 months.I am happy to be moving again.
Had blldwork done yesterday. did have about 3-4 oz coffee with 2 tbsp hwc about 45-60 minutes prior.
Weigh-in:
165.0 lb
lost so far:
7.0 lb
still to go:
15.0 lb
Diet followed 100%
losing 0.5 lb a week
08 January 2013
Malvik at 8.30 AM first dose.
also taking 3000+ mg Vit C started saturday Jan 5. 600 mg x 5-6.
++ Mg to 4-5/day.
of course if I take the Malvik I do not know if th C and ++ Mg are effecting BP/ Mostly I want t drop more weight.I feel I am in a good nutritional ketosis now.
07 January 2013
FBG at 8.30 AM is 5.50, BK is .5
06 January 2013
No blood readings yesterday. Went to Dr at 3 PM BP was 180/100 right after work.
2PM BK 2.4, BG 5.3
had some ribs about noon and jusr coffee this morning..3 mugs first 2 with CO.just a couple of strips left.
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