jniferkay - Member

jniferkay

Joined January 2013

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Weight History

Start Weight

159.0 lb

Lost so far: 7.0 lb

Current Weight

152.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 17.0 lb

jniferkay's Weight History

10-40

	1/2 serving 365 Roasted & Unsalted Almonds
	1 serving Good Karma Flax Milk + Protein Unsweetened
	1/2 serving Kind Breakfast Protein Dark Chocolate Cocoa
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)