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jmw73
jmw73
Joined May 2014
Posts
18
Following
0
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Weight History
Start Weight
138.9 lb
Lost so far:
7.9 lb
Current Weight
146.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
125.7 lb
Still to go:
21.2 lb
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jmw73's Weight History
view jmw73's complete history
jmw73's Cookbook
cals: 127kcal | fat: 7.26g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
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jmw73's Recent Food & Exercise
1 serving Skinny Caffe Latte (Venti)
1 serving Chicken Curry
1 serving Smoky Mini Chorizo Cooking Sausages
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar