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28 September 2011

Weigh-in: 179.6 lb lost so far: 9.4 lb still to go: 39.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.9 lb a week

22 September 2011

Weigh-in: 180.4 lb lost so far: 8.6 lb still to go: 40.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 4.2 lb a week

20 September 2011

Weigh-in: 181.6 lb lost so far: 7.4 lb still to go: 41.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.8 lb a week

15 September 2011

Weigh-in: 182.2 lb lost so far: 6.8 lb still to go: 42.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

08 September 2011

Weigh-in: 182.4 lb lost so far: 6.6 lb still to go: 42.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.3 lb a week

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Liane1225 recorded a Weight Entry at 142.6 lb.
BeckyMM recorded a Weight Entry at 172.6 lb.
mysshenry recorded a Weight Entry at 271.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
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