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28 January 2012

Weigh-in: 163.2 lb lost so far: 25.8 lb still to go: 23.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 7.0 lb a week

26 January 2012

Weigh-in: 165.2 lb lost so far: 23.8 lb still to go: 25.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 5.6 lb a week

25 January 2012

Weigh-in: 166.0 lb lost so far: 23.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.4 lb a week

18 January 2012

Weigh-in: 167.4 lb lost so far: 21.6 lb still to go: 27.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.5 lb a week

13 January 2012

Weigh-in: 169.2 lb lost so far: 19.8 lb still to go: 29.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.7 lb a week

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