Weigh In record (no journal entry) for 20 September 2011
|
181.6 lb
Lost so far: 7.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
1645 kcal
|
Fat: 87.30g | Prot: 82.43g | Carb: 128.76g.
Breakfast: spinach, turkey sausage, reduced fat cheddar, lucerne egg white. Lunch: chicken spring rolls lean cusine, wendy's ranch, spicy chicken nuggets. Dinner: steamed mixed, potato wedges, garlic herb chicken breast. Snacks/Other: tassimo, potato skins chips. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmk317's weight history
|