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jmguralski
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jmguralski
Start Weight:
(03 Jul 11) 133.0 lb
Current Weight:
(18 Sep 12) 113.5 lb
Goal Weight:
112.0 lb
following:
jmguralski's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 14 Dec 10
jmguralski's Weight History
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jmguralski's cookbook
cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
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jmguralski's Recent Food & Exercise
1/2 cup, halves Strawberries
1 cup Spinach
1 serving Athenos Natural Crumbled Feta Cheese
Walking (slow) - 2/mph
Roller Blading
Running (jogging) - 5/mph
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PamBrandon
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Oaks11
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greene7
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cybersis
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Wendy Clarkw
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Siegels
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