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Yesterday in two separate workouts I burned 1,100 Cal's. for two one-hour workouts. Minus my food intake left my deficit for the day at -940 Cal's. Hope to do the same for today.
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2354 kcal
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Fat: 83.05g | Prot: 193.66g | Carb: 232.46g.
Breakfast: Rotisserie Chicken (Skin Not Eaten), Private Selection dark jewish rye bread (thin slice) Deli Style Rye Bread, French's Classic Yellow Mustard, Rotisserie Chicken (Skin Not Eaten), French's Classic Yellow Mustard, Rotisserie Chicken (Skin Not Eaten), Private Selection dark jewish rye bread (thin slice) Deli Style Rye Bread, Kraft Light Mayonnaise, Starbucks Espresso Shot, Great Value Half & Half, Brown Sugar, Quaker Steel Cut Oatmeal, Atkins Snack Triple Chocolate Bar. Dinner: Private Selection dark jewish rye bread (thin slice) Deli Style Rye Bread, Quinoa (Cooked), Baby Spinach, Private Selection Ciabatta Baguette Artisan Bread, Egg, Egg White, Butterball Turkey Breast Tenderloins, Atkins Snack Triple Chocolate Bar, Nestle Chocolate Milk Powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Kettle Brand Sea Salt Potato Chips. more...
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2849 kcal
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Activities & Exercise:
Recumbent Stationary Bike - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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