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jmcclurg

Start Weight:	(18 May 11) 162.0 lb
Current Weight:	(30 Mar 13) 157.0 lb
Goal Weight:	171.0 lb

following: jmcclurg's own diet
performance: losing 1.1 lb a week

FatSecret member since: 18 May 11

jmcclurg's Weight History

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jmcclurg's journal

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27 February 2013

Back on for 30 day diet (March 2013) to try and get from ~14%bf to ~11%

on diet jmcclurg's own diet gaining 0.0 lb a week

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18 May 2011

5/15/11: Initial weight: 161.8 lbs Initial LBM: 151.9 Body Calliper (mm): Su-8, Ch-5, Th-8, Ab-9 = 6.12%BF Body Measurements (inch): CH-37.25 WA-30.25 ...

on diet jmcclurg's own diet

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jmcclurg's Recent Food & Exercise

	3/4 cup, cooked Oatmeal
	6 mugs Coffee
	1 medium Bananas
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)

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jmcclurg's Recent Activity

jmcclurg's own activity

recorded a weigh in at 157.0 lb.

jmcclurg's Buddies

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