jmcclurg

Start Weight:(18 May 11) 162.0 lb
Current Weight:(31 Jul 14) 162.0 lb
Goal Weight:160.0 lb
following: jmcclurg's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 May 11

jmcclurg's Weight History



jmcclurg's Latest Posts

Quinoa???
Rosey--

MS in Human Metabolism here.
Quinoa is a grass seed from South America. It's sort of revered in health food circles because it's the only plant protein I can think of that is "complete"-- it has all the essential amino acids.

If you just want to compare the nutrition info on quinoa and brown rice you can go to google and type in "compare quinoa to brown rice". A side by side comparison should pop up. That will give you a good sense.

Just an FYI -- quinoa is a little bit higher in calories than rice (most vitamins/minerals too). It is higher in fat, and protein content. Depends on what you're looking for.

posted 22 Dec 2014, 22:05
jmcclurg has submitted 1 post

Other Related Links

Members


jmcclurg's journal

27 February 2013

Back on for 30 day diet (March 2013) to try and get from ~14%bf to ~11%
on diet jmcclurg's own diet  gaining 0.0 lb a week

18 May 2011

5/15/11: Initial weight: 161.8 lbs Initial LBM: 151.9 Body Calliper (mm): Su-8, Ch-5, Th-8, Ab-9 = 6.12%BF Body Measurements (inch): CH-37.25 WA-30.25 ...
on diet jmcclurg's own diet  

jmcclurg's Recent Food & Exercise

jmcclurg's Recent Activity

jmcclurg's Own Activity

No recent activity.

jmcclurg's Buddies

No recent activity.

Other Member Diet Recent Activity

rosewinegirl recorded a Weigh In at 165.0 lb.
Klenina recorded a Weigh In at 123.2 lb.
KaelaM commented on their Weigh In.
Vopli updated their Exercise Diary.
KDates2 recorded a Weigh In at 161.2 lb.
Peacefulmom24 supported Liezl Ferreira's Weigh In.
Liezl Ferreira recorded a Weigh In at 191.8 lb.
youngreezey recorded a Weigh In at 185.6 lb.