jmcclurg

Start Weight:(18 May 11) 162.0 lb
Current Weight:(31 Jul 14) 162.0 lb
Goal Weight:160.0 lb
following: jmcclurg's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 May 11

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Quinoa???
Rosey--

MS in Human Metabolism here.
Quinoa is a grass seed from South America. It's sort of revered in health food circles because it's the only plant protein I can think of that is "complete"-- it has all the essential amino acids.

If you just want to compare the nutrition info on quinoa and brown rice you can go to google and type in "compare quinoa to brown rice". A side by side comparison should pop up. That will give you a good sense.

Just an FYI -- quinoa is a little bit higher in calories than rice (most vitamins/minerals too). It is higher in fat, and protein content. Depends on what you're looking for.

posted 22 Dec 2014, 22:05
jmcclurg has submitted 1 post

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27 February 2013

Back on for 30 day diet (March 2013) to try and get from ~14%bf to ~11%
on diet jmcclurg's own diet  gaining 0.0 lb a week

18 May 2011

5/15/11: Initial weight: 161.8 lbs Initial LBM: 151.9 Body Calliper (mm): Su-8, Ch-5, Th-8, Ab-9 = 6.12%BF Body Measurements (inch): CH-37.25 WA-30.25 ...
on diet jmcclurg's own diet  

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izzypup68 supported Angel_wants2be_skinny's Weigh In.
honeybunchee recorded a Weigh In at 117.6 lb.
Brenda87 updated their Food Diary.
dennisdbrb recorded a Weigh In at 161.2 lb.
Tribeway updated their Food Diary.
Cathie6 recorded a Weigh In at 143.8 lb.
Maria Tortilla supported Hildi72's Journal Entry.
Hildi72 supported Nikihampton's Journal Entry.