jmc74 - Member

jmc74

Joined August 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 2.5 lb

Current Weight

162.5 lb
Performance: losing 1.1 lb a week

Goal Weight

155.0 lb

Still to go: 7.5 lb

jmc74's Weight History

	1 serving Honey Nut Toasted Oats
	1 cup 1% Fat Milk
	1 serving Pure Premium Orange Grovestand Lots of Pulp Juice
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)