jmc74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 212 * 9%
fat: 3.87g
|
protein: 10.22g
|
carbs: 34.18g
- -
Fri 25th: 383 * 17%
fat: 4.45g
|
protein: 6.54g
|
carbs: 84.27g
- -
Thu 24th: 1129 * 49%
fat: 35.47g
|
protein: 47.08g
|
carbs: 157.03g
- -
Tue 22nd: 767 * 33%
fat: 11.73g
|
protein: 52.23g
|
carbs: 114.48g
- -
Mon 21st: 790 * 34%
fat: 21.72g
|
protein: 36.74g
|
carbs: 119.30g
- -
Sun 20th: - - 2105* -
Sat 19th: - - 3320* -
Mon 14th: 847 * 37%
fat: 17.85g
|
protein: 30.52g
|
carbs: 150.15g
- -
Sun 13th: 204 * 9%
fat: 1.40g
|
protein: 16.90g
|
carbs: 33.30g
- -
January 2011
Thu 6th: 338 * 15%
fat: 9.38g
|
protein: 7.78g
|
carbs: 59.97g
- -
Wed 5th: 589 * 26%
fat: 12.27g
|
protein: 13.86g
|
carbs: 107.07g
- -
August 2010
Tue 31st: 826 * 36%
fat: 9.73g
|
protein: 24.93g
|
carbs: 170.48g
- -
Mon 30th: 2199 * 96%
fat: 78.31g
|
protein: 129.06g
|
carbs: 250.56g
3833*  1634
Sat 28th: - - 2568* -

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