jman9th - Member

jman9th

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

285.0 lb

Lost so far: 15.0 lb

Current Weight

270.0 lb
Performance: losing 6.2 lb a week

Goal Weight

200.0 lb

Still to go: 70.0 lb

jman9th's Weight History

Protein too high?
yesterday my protein was 85g;I'm taking creatine and protein. Am i taking in too much protein?

posted 04 Jul 2010, 05:13

jman9th has submitted 1 post

	1 ice cream sandwich
	1 hamburger 1/4 lb
	1 serving dinner roll
	Running (jogging) - 5/mph
	Conditioning exercise (health club)