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jmahler90
jmahler90
Joined August 2008
Posts
32
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
3.0 lb
Current Weight
148.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
135.0 lb
Still to go:
13.0 lb
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jmahler90's Weight History
view jmahler90's complete history
jmahler90's Latest Posts
Cravings 911
hmm....
posted
14 Apr 2009, 19:58
(peri) menopause
Alright, had a good weigh in today. Lost 1.2. Let's see if I can keep it going. I joined the 10 Mile per week challenge. With the nicer weather it should be easy
posted
13 Apr 2009, 14:18
(peri) menopause
Help! I went back to Weight Watchers in Jan. I want to loose about 15 pounds. I can NOT get the scale to budge. Well I can but every time I loose a pound or two I put it right back on. I am trying to excercise 5 times a week for about 30 minutes a day. I don't know if its menopause or something else. I know that WW works because I lost 30 pounds about 6 years ago. Any body have any suggestions?
posted
10 Apr 2009, 19:20
What to do for breakfast when you don't like eggs?
How about waffle's? I spritz mine with I Can't Believe It's Not Butter Spray. I also like the WW chocolate muffins with fresh Strawberries. Or try those Arnold's Thins with Canadian bacon and a slice of 2% or fat free cheese.
posted
10 Apr 2009, 19:14
Ice Cream
My fix is lemon sorbet, chocolate sprinkles in a cone. It always his the spot and, I don't feel quilty about it later. Also, Weight Watchers and Skinny Cow make some GREAT treats.
posted
20 Aug 2008, 09:45
jmahler90 has submitted 5 posts
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jmahler90's Recent Food & Exercise
1 serving 2% Milk American Cheese Singles
1 serving soyjoy
1 serving mcdonalds hash brown
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
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Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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