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jmacha
jmacha
Joined February 2013
Posts
34
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
10.6 lb
Current Weight
198.0 lb
Performance:
gaining 3.6 lb a week
Goal Weight
165.0 lb
Still to go:
33.0 lb
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jmacha's Weight History
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jmacha's Recent Food & Exercise
1 serving tennesse pride tennessee pride sausage biscuits
12 oz Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
1 serving Smart Ones Classic Favorites Pasta with Ricotta and Spinach
Walking (exercise) - 3.5/mph
Running - 6/mph
Circuit Training
view diet calendar
