| March 2014 |
| Thu 6th: |
300 *
|
12%
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 4th: |
1434 *
|
60%
|
fat: 79.38g |
| |
protein: 75.97g |
| |
carbs: 98.00g |
|
2347*
|
 913
|
| February 2014 |
| Wed 12th: |
201 *
|
8%
|
fat: 4.90g |
| |
protein: 6.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| Thu 6th: |
400 *
|
17%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 5th: |
140 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 4th: |
761 *
|
32%
|
fat: 11.90g |
| |
protein: 42.03g |
| |
carbs: 124.71g |
|
-
|
-
|
| January 2014 |
| Fri 10th: |
545 *
|
23%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| Thu 9th: |
481 *
|
20%
|
fat: 9.90g |
| |
protein: 25.03g |
| |
carbs: 71.71g |
|
-
|
-
|
| Tue 7th: |
201 *
|
8%
|
fat: 4.90g |
| |
protein: 6.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| September 2013 |
| Tue 10th: |
1854 *
|
77%
|
fat: 49.05g |
| |
protein: 90.48g |
| |
carbs: 249.03g |
|
3349*
|
1495
|
| Mon 9th: |
-
|
-
|
|
2493*
|
-
|
| July 2013 |
| Fri 19th: |
201 *
|
8%
|
fat: 4.90g |
| |
protein: 6.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| Thu 18th: |
1041 *
|
43%
|
fat: 34.90g |
| |
protein: 42.03g |
| |
carbs: 140.71g |
|
2546*
|
1505
|
| Wed 17th: |
1730 *
|
72%
|
fat: 68.00g |
| |
protein: 74.00g |
| |
carbs: 204.00g |
|
2546*
|
816
|
| Tue 16th: |
451 *
|
19%
|
fat: 8.90g |
| |
protein: 17.03g |
| |
carbs: 73.71g |
|
-
|
-
|
| Mon 15th: |
201 *
|
8%
|
fat: 4.90g |
| |
protein: 6.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
201 *
|
8%
|
fat: 4.90g |
| |
protein: 6.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| Thu 21st: |
1735 *
|
72%
|
fat: 42.05g |
| |
protein: 110.08g |
| |
carbs: 222.43g |
|
-
|
-
|
| Tue 19th: |
890 *
|
37%
|
fat: 40.98g |
| |
protein: 60.20g |
| |
carbs: 67.95g |
|
2388*
|
1498
|
| Fri 15th: |
2492 *
|
104%
|
fat: 127.74g |
| |
protein: 133.26g |
| |
carbs: 200.71g |
|
-
|
-
|
| Thu 14th: |
1942 *
|
81%
|
fat: 72.56g |
| |
protein: 158.75g |
| |
carbs: 160.84g |
|
2480*
|
538
|
