jlokatt

Start Weight:(08 May 07) 230.0 lb
Current Weight:(22 Mar 16) 214.4 lb
Goal Weight:180.0 lb
following: Fat Flush Plan
performance: losing 3.5 lb a week

FatSecret member since: 08 May 07

jlokatt's Weight History


jlokatt's Buddies

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jlokatt has 1 buddy



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jlokatt's journal

18 September 2014

Trying to be more conscious about what I eat.
on diet Fat Flush Plan  

jlokatt's Recent Food & Exercise

jlokatt's Recent Activity

jlokatt's Own Activity

jlokatt recorded a Weigh In at 214.4 lb.
jlokatt recorded a Weigh In at 215.4 lb.
jlokatt recorded a Weigh In at 218.8 lb.
jlokatt recorded a Weigh In at 219.8 lb.

jlokatt's Buddies

No recent activity.

Fat Flush Plan Recent Activity

redheadedstranger rated Biz319's Potato Soup recipe .
massenr recorded a Weigh In at 198.0 lb.
chubbyman recorded a Weigh In at 170.0 lb.
ayu111 recorded a Journal Entry and a Weigh In at 178.1 lb.
jlokatt recorded a Weigh In at 214.4 lb.
woodymacdonald recorded a Weigh In at 205.0 lb.
tuppythomas recorded a Weigh In at 146.0 lb.