jlokatt

Start Weight:(08 May 07) 230.0 lb
Current Weight:(20 Jun 15) 212.9 lb
Goal Weight:180.0 lb
following: Fat Flush Plan
performance: losing 3.9 lb a week

FatSecret member since: 08 May 07

jlokatt's Weight History


jlokatt's Buddies

Ebivjde
buddies only
   
jlokatt has 1 buddy



Other Related Links

Members

Fat Flush Plan


jlokatt's journal

18 September 2014

Trying to be more conscious about what I eat.
on diet Fat Flush Plan  

jlokatt's Recent Food & Exercise

jlokatt's Recent Activity

jlokatt's Own Activity

No recent activity.

jlokatt's Buddies

Ebivjde recorded a Weigh In at 197.0 lb.

Fat Flush Plan Recent Activity

Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.
shanalanis recorded a Weigh In at 218.2 lb.
karenjanez recorded a Weigh In at 108.0 lb.