jlokatt's Weight History



Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 180.0 lb
Start: 230.0 lb
Phase 1: Fat Flush:
20 Jun 15 212.9 lb Up Reasonably Well
19 Jun 15 212.7 lb Down Reasonably Well
18 Jun 15 214.0 lb Steady Reasonably Well
17 Jun 15 214.0 lb Up Reasonably Well
15 Jun 15 212.5 lb Down Reasonably Well
09 Jun 15 219.1 lb Up Reasonably Well
27 Apr 15 218.1 lb Up Reasonably Well
19 Sep 14 214.9 lb Down Reasonably Well
18 Sep 14 215.9 lb Down Reasonably Well
16 Sep 14 216.7 lb Up Reasonably Well
12 Sep 14 216.5 lb Down Reasonably Well
10 Sep 14 218.0 lb Up Reasonably Well
27 Aug 14 217.7 lb Steady Reasonably Well
26 Aug 14 217.7 lb Up Reasonably Well
08 Jul 14 213.6 lb Up Reasonably Well
14 Jan 14 201.0 lb Down Reasonably Well
07 Jan 14 203.3 lb Down 100%
03 Jan 14 206.0 lb Up Reasonably Well
06 Oct 13 196.0 lb Down Reasonably Well
20 Sep 13 196.1 lb Down Reasonably Well
19 Sep 13 196.5 lb Down Reasonably Well
18 Sep 13 197.6 lb Down Reasonably Well
17 Sep 13 197.9 lb Down Reasonably Well
16 Sep 13 201.5 lb Up Reasonably Well
13 Sep 13 199.3 lb Down Reasonably Well
12 Sep 13 199.9 lb Down Reasonably Well
11 Sep 13 202.7 lb Up Poorly
10 Sep 13 200.0 lb Down Reasonably Well
09 Sep 13 201.2 lb Up Reasonably Well
06 Sep 13 197.5 lb Down Reasonably Well
03 Sep 13 202.5 lb Down Reasonably Well
27 May 13 203.6 lb Down Reasonably Well
29 Apr 13 206.2 lb Up Reasonably Well
20 Mar 13 197.4 lb Down Reasonably Well
06 Mar 13 203.8 lb Down Reasonably Well
12 Dec 12 207.2 lb Down Reasonably Well
19 Oct 12 209.9 lb Down Reasonably Well
20 Apr 12 214.5 lb Down Reasonably Well
08 May 09 235.0 lb Up Poorly
08 May 07 230.0 lb Start Not Applicable

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Fat Flush Plan



jlokatt's Recent Activity

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jlokatt's Buddies

Ebivjde recorded a Weigh In at 197.0 lb.

Fat Flush Plan Recent Activity

Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.
shanalanis recorded a Weigh In at 218.2 lb.