jlokatt's Weight History



Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 190.0 lb
Start: 230.0 lb
Phase 1: Fat Flush:
08 Jul 14 213.6 lb Up Reasonably Well
14 Jan 14 201.0 lb Down Reasonably Well
07 Jan 14 203.3 lb Down 100%
03 Jan 14 206.0 lb Up Reasonably Well
06 Oct 13 196.0 lb Down Reasonably Well
20 Sep 13 196.1 lb Down Reasonably Well
19 Sep 13 196.5 lb Down Reasonably Well
18 Sep 13 197.6 lb Down Reasonably Well
17 Sep 13 197.9 lb Down Reasonably Well
16 Sep 13 201.5 lb Up Reasonably Well
13 Sep 13 199.3 lb Down Reasonably Well
12 Sep 13 199.9 lb Down Reasonably Well
11 Sep 13 202.7 lb Up Poorly
10 Sep 13 200.0 lb Down Reasonably Well
09 Sep 13 201.2 lb Up Reasonably Well
06 Sep 13 197.5 lb Down Reasonably Well
03 Sep 13 202.5 lb Down Reasonably Well
27 May 13 203.6 lb Down Reasonably Well
29 Apr 13 206.2 lb Up Reasonably Well
20 Mar 13 197.4 lb Down Reasonably Well
06 Mar 13 203.8 lb Down Reasonably Well
12 Dec 12 207.2 lb Down Reasonably Well
19 Oct 12 209.9 lb Down Reasonably Well
20 Apr 12 214.5 lb Down Reasonably Well
08 May 09 235.0 lb Up Poorly
08 May 07 230.0 lb Start Not Applicable

Other Related Links

Members

Fat Flush Plan



jlokatt's Recent Activity

jlokatt's Own Activity

jlokatt recorded a Weigh In at 213.6 lb.

jlokatt's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Maureen Davenport updated their Food Diary.
caribbeanlady recorded a Weigh In at 182.0 lb.
renuda recorded a Weigh In at 143.3 lb.
symfonyz recorded a Weigh In at 180.8 lb.
jlokatt recorded a Weigh In at 213.6 lb.
Stollich recorded a Weigh In at 108.9 lb.
greg450 updated their Exercise Diary.
Zenani.D recorded a Weigh In at 176.4 lb.