jkyser - Member

jkyser

Joined April 2012

Posts

275

Following

Followers

Weight History

Start Weight

296.0 lb

Lost so far: 12.0 lb

Current Weight

308.0 lb
Performance: gaining 8.8 lb a week

Goal Weight

233.0 lb

Still to go: 75.0 lb

jkyser's Weight History

view jkyser's complete history

jkyser's Latest Posts

Made My first level Goal today on to the next goal
Today I got to reset my goal from 250 down to 235. I made 249.3 after six months of steady fat secret tracking keeping my calories at 1500 (RDI say 2000 ,but couldn't lose weight at that calculation). I was able to drop 8#s per month consistently. I think portion size and staying away from processed foods was the major contributor. Having my wife do it with me helped a lot. Thanks to my wife, Lin, for her loving support of this.

posted 05 Aug 2012, 14:58

jkyser has submitted 1 post

jkyser's Recent Food & Exercise

	3 coffee cups Coffee with Cream
	2 patties Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
	1 cup Potato Salad with Egg
	Housework
	Bicycling (slow) - 11/mph
	Desk Work

view diet calendar

jkyser's Weight History

jkyser's Latest Posts

Other Related Links

Members

jkyser's Recent Food & Exercise