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jkyser

Start Weight:	(09 Feb 12) 296.0 lb
Current Weight:	(16 May 13) 241.9 lb
Goal Weight:	233.0 lb

following: jkyser's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Apr 12

jkyser's Weight History

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jkyser's latest posts

Made My first level Goal today on to the next goal
Today I got to reset my goal from 250 down to 235. I made 249.3 after six months of steady fat secret tracking keeping my calories at 1500 (RDI say 2000 ,but couldn't lose weight at that calculation). I was able to drop 8#s per month consistently. I think portion size and staying away from processed foods was the major contributor. Having my wife do it with me helped a lot. Thanks to my wife, Lin, for her loving support of this.

posted 05 Aug 2012, 14:58

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jkyser's journal

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06 April 2013

Ex 50

on diet jkyser's own diet losing 0.2 lb a week

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18 March 2013

on diet jkyser's own diet gaining 6.1 lb a week

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jkyser's Recent Food & Exercise

	1 frankfurter Frankfurter or Hot Dog
	2 mugs Coffee
	2 mugs Coffee
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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jkyser's Recent Activity

jkyser's own activity

	recorded a weigh in at 241.9 lb.
	recorded a weigh in at 241.8 lb.
	recorded a weigh in at 241.5 lb.
	recorded a weigh in at 240.0 lb.

jkyser's Buddies

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Other Member Diet Recent Activity

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	SergioZ07 updated their Exercise Diary.
	lindsye recorded a weigh in at 186.4 lb.
	BComingSlim recorded a journal and a weigh in at 187.0 lb.