jimgentry

following: Atkins
performance: losing 4.4 lb a week

FatSecret member since: 26 Aug 08

jimgentry's Weight History

246.8

on diet Atkins steady weight

I went totally wild on carbs for my in-law's anniversary celebration weekend. Now I am getting back on track.

on diet Atkins

	5 oz , boneless, raw, lean only Roast Beef (Lean Only Eaten)
	1 medium piece Roasted Broiled or Baked Chicken
	4 oz Tuna in Water (Canned)
	Desk Work
	Driving
	Hiking

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