jilldyson - Member

jilldyson

Joined January 2015

Posts

Following

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Weight History

Start Weight

176.4 lb

Lost so far: 36.4 lb

Current Weight

140.0 lb
Performance: losing 2.5 lb a week

Goal Weight

143.3 lb

Still to go: 3.3 lb

I am 49 years old and I live in Melbourne Australia with two of my children aged 13 and 10. I work full time in the city and do shift work.

jilldyson's Weight History

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jilldyson's Latest Member Challenges

113

100 miles in 12 weeks walk/run challenge

status:	Completed
ended:	27 Apr 15
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Fighting Fifties Fat

status:	Completed
ended:	24 Mar 15
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jilldyson's Cookbook

cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g

Baked Turkey Meatballs

A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.

cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g

Apricot Coconut Balls

A sweet uncooked treat.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

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jilldyson's Latest Posts

Where is everyone from?
I am in Melbourne Australia

posted 12 Jan 2015, 00:20

jilldyson has submitted 1 post

jilldyson's Recent Food & Exercise

	1 serving Protein Diet Powder with Soy and Casein
	1 serving Thai Kitchen Peanut Satay Sauce
	1/2 small Chicken Breast
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

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jilldyson's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

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