jill betz - Member

jill betz

Joined January 2011

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Weight History

Start Weight

184.4 lb

Lost so far: 14.4 lb

Current Weight

170.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

160.0 lb

Still to go: 10.0 lb

jill betz's Weight History

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

A really delicious way to eat cucumbers.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

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	1 serving Cuties Clementines
	1 serving GFS Deli Turkey Breast
	1 serving Arnold Multi-Grain Sandwich Thins
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Tennis