jhoosier0708 - Member

jhoosier0708

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 3.0 lb

Current Weight

213.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

215.0 lb

Still to go: 2.0 lb

jhoosier0708's Weight History

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g

These are healthy peanut butter cookies.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

view complete cookbook

	3 servings MuscleTech Phase8
	1 serving Alexia Sweet Potato Fries with Sea Salt
	2 barbecue sandwiches Beef Barbecue Sandwich or Sloppy Joe on Bun