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Weight History
showing entries 11 to 15 of 92
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02 May 2014
Weigh-in:
196.0 lb
lost so far:
127.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.7 lb a week
29 April 2014
Weigh-in:
198.0 lb
lost so far:
125.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
28 April 2014
Weigh-in:
199.0 lb
lost so far:
124.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
18 April 2014
I made it to "One"derland. 199.6lbs first time in the 100's since 1989! No looking back.
Weigh-in:
199.6 lb
lost so far:
123.4 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
losing 4.2 lb a week
16 April 2014
Well I finally made it to 200lbs. I remember thinking what an accomplishment it was to make it "down" to 300lbs.. (if only I could get DOWN to 275lbs...) 123lbs later I am hopefully just a couple days from being under 200lbs for the first time since 1985.
Has it been easy? No not always.
Have there been plateau's? Absolutely but instead of losing motivation when I hit a plateau I looked at is as an opportunity to prove that I could "maintain" the weight I had lost. The other thing I did to help me through a plateau was to stop looking at actual pounds/weight on the scale and look at Body Fat %. It was amazing that I could weigh the exact same 225lbs but drop almost a 1.5% of body fat. (because I was adding muscle)
At this point I have not set a new goal and do not plan to do so. I am just going to keep logging the foods I eat so that I remain aware of the calories and riding my bike while watching TV.
(3 comments)
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