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jgentry712
Journal
28 Apr 14
jgentry712's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
199.0 lb
Lost so far:
124.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1041 kcal
Fat: 39.42g | Prot: 44.48g | Carb: 140.29g.
Lunch:
Cottage Cheese, Albertsons Hard Boiled Egg Whites, Bolthouse Farms Protein Plus - Vanilla.
Dinner:
Red Baron Thin Crust - Pepperoni Pizza.
Snacks/Other:
Angelfood Cake, brookside Dark Chocolate Pomegranate (Brookside).
more...
2805 kcal
Activities & Exercise:
WALK .92miles - 17 minutes, Bike 10.25 - 38 minutes, Desk Work - 7 hours and 22 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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