jgentry712's Journal, 18 April 2014

I made it to "One"derland. 199.6lbs first time in the 100's since 1989! No looking back.

199.6 lb Lost so far: 123.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 30.61g | Prot: 42.19g | Carb: 110.98g.   Breakfast: Sargento Munster Cheese, Back to Nature Classic Granola, Bolthouse Farms Strawberry Parfait Breakfast Smoothie. Lunch: Sargento Munster Cheese, Egg White. Snacks/Other: 365 Pineapple Chunks. more...

2232 kcal

Activities & Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...