|Start Weight:||(03 Nov 10) 272.0 lb|
|Current Weight:||(03 Jun 14) 190.0 lb|
|Goal Weight:||225.0 lb|
following: jgentry712's own diet
performance: losing 1.0 lb a week
Heaviest doctor recorded weight - 323lbs
November 2010 - weighed 272lbs.
March 14, 2011 - met my doctors goal weight of 225lbs
June 9, 2011 - went on maintenance at 216lbs
March 17, 2014 - holding steady at 213lbs
April 15, 2014 - 203lbs
April 18, 2014 - 199lbs I finally broke under 200lbs
May 14, 2014 - 194lbs but down to 21.1% body fat!
April 2012 I had gotten down to 203 lbs and unfortunately had a medical issue come up that threw a wrench into everything. Without the daily exercise I gradually gained 10 lbs back. Not an alarming amount to put on over a two year period of time but enough to signal a caution flag.
Here I am back at it!