jfgrammy - Member

jfgrammy

Joined August 2014

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Weight History

Start Weight

170.0 lb

Lost so far: 12.4 lb

Current Weight

157.6 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 22.6 lb

Need to lose about 20 lbs to feel comfortable.

jfgrammy's Weight History

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g

Easy peasy, delicious bacon, egg and cheese frittata.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g

A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

view complete cookbook

	1/4 cup diced Roasted Broiled or Baked Chicken (Skin Not Eaten)
	1 cup shredded or chopped Mixed Salad Greens
	5 oz cooked Lean Ground Beef