jenzeb

Start Weight:(11 Mar 14) 225.0 lb
Current Weight:(11 Mar 14) 225.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: losing 3.8 lb a week

FatSecret member since: 15 Aug 07

jenzeb's Weight History


jenzeb's Latest Member Challenges

77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 
 


jenzeb's Buddies

CalorieKiller
on diet Jenny Craig
last weighin: losing 0.8 lb a week Down
   
jenzeb has 1 buddy


jenzeb's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

jenzeb's Latest Posts

Anyone lost or trying to lose 75+ pounds?????
i too am in the same boat... currently i am at my all time high... i only hope to go down from here...LOL! Good luck with your journey.
posted 31 Oct 2007, 07:56
Anybody have trouble with birth control pills and weight loss?
i am in the exact same spot, except i have only been off yasmin for 2 weeks now... here's to hoping weight loss comes with lack of medications. Smile


sweetpea5549 wrote:
I had trouble with spotting when I switched BC pills. I was originally on Orthotricyclen Lo and switched to Yasmin. Never had any problems with ortho but yasmin caused me to spot...I have no idea why. Currently, I went off yasmin and I haven't gotten my period in almost 2 months!!! I have taken 2 preg tests, both neg and my doc said it's normal to take a while to get your cycle back. My conclusion is that that yasmin seriously screwed up my body.....
posted 12 Sep 2007, 12:17
jenzeb has submitted 2 posts

Other Related Links

Members

The South Beach Diet


jenzeb's journal

22 January 2009

that time...
on diet jenzeb's own diet  gaining 0.8 lb a week

28 October 2008

i am pretty much starting over today. I am at one of my highest weights ever, so here i go... hopefully down from here.
on diet jenzeb's own diet  gaining 0.6 lb a week

jenzeb's Recent Activity

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jenzeb's Buddies

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The South Beach Diet Recent Activity

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