jenkozlow - Member

jenkozlow

Joined October 2010

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Weight History

Start Weight

197.0 lb

Lost so far: 8.0 lb

Current Weight

189.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 54.0 lb

jenkozlow's Weight History

	thecoach
	last weighin: gaining 0.2 lb a week

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

view complete cookbook

	3 servings Carrot sticks
	2 regular slices Toast
	1 serving Tea
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Housework