Joined June 2010
Weight History

Start Weight
124.0 lb
Lost so far: 1.3 lb

Current Weight
125.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
110.0 lb
Still to go: 15.3 lb

jelmom's Weight History

jelmom's Latest Member Challenges

  phrase one
status: Completed
ended: 11 Jul 12
view progress
  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress

jelmom's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 580kcal | fat: 46.39g | carbs: 5.27g | prot: 33.77g
Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
view complete cookbook

jelmom's Latest Posts

Pregnant and overweight
You can absolutely do almost everything you are doing now throughout your pregnancy. I ran until my 9th month. I even jogged the day before delivering my 3rd child. Watch weight lifting after your third month is questionable. Your ligaments and body does start changing. Talk with a trainer and your doctor, that's what I did, and they can modify your exercises for your pregnancy. Good luck and wishing you a healthy baby and mommy!
posted 01 Nov 2010, 10:37
I too am a runner and serious gym rat. I could do cardio for an hour to an hour and a half before starting Atkins. I joined Atkins because I felt I was eating less and working out more without any results.

I found that I didn't have the energy at all to sustain a workout like that during induction. I have been doing Atkins now for 5 weeks and my stamina is finally coming back. What has also helped is that I am drinking chicken broth for the salt intake. It has helped tremendously! Good Luck!
posted 21 Jun 2010, 15:36
jelmom has submitted 2 posts

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22 March 2012

on diet Atkins  

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