jelmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: - - 1941* -
December 2015
Thu 17th: - - 1787* -
Thu 3rd: - - 1941* -
May 2015
Mon 18th: 357 * 19%
fat: 22.30g
|
protein: 22.78g
|
carbs: 17.59g
2026*  1669
March 2015
Wed 18th: 463 * 24%
fat: 32.61g
|
protein: 27.76g
|
carbs: 29.03g
2051*  1588
Fri 13th: 650 * 34%
fat: 40.50g
|
protein: 52.00g
|
carbs: 26.00g
1937*  1287
Thu 12th: 716 * 38%
fat: 61.11g
|
protein: 21.68g
|
carbs: 22.28g
2056*  1340
Wed 11th: 780 * 41%
fat: 68.22g
|
protein: 20.50g
|
carbs: 25.65g
2210*  1430
Fri 6th: 793 * 42%
fat: 64.87g
|
protein: 28.80g
|
carbs: 27.58g
2071*  1278
Thu 5th: 290 * 15%
fat: 24.00g
|
protein: 12.00g
|
carbs: 7.00g
1966*  1676
Wed 4th: 550 * 29%
fat: 47.81g
|
protein: 14.07g
|
carbs: 25.19g
2107*  1557
Tue 3rd: 732 * 39%
fat: 33.04g
|
protein: 33.39g
|
carbs: 77.79g
2003*  1271
Mon 2nd: 240 * 13%
fat: 19.50g
|
protein: 11.00g
|
carbs: 6.00g
1883*  1643
February 2015
Thu 26th: - - 1877* -
Tue 24th: - - 1883* -
Mon 23rd: 475 * 25%
fat: 39.53g
|
protein: 6.66g
|
carbs: 22.51g
1912*  1437
Fri 20th: - - 1796* -
Tue 17th: - - 1942* -
Fri 13th: - - 1752* -
Thu 12th: - - 1796* -

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