jellerholz

Start Weight:(10 Dec 10) 290.0 lb
Current Weight:(24 Jan 15) 281.0 lb
Goal Weight:220.0 lb
following: Slim Fast
performance: losing 3.5 lb a week

In my 50s, 6'5" and need to loose another 80 pounds. Have lost weight before, the real challenge is keeping it off. The diet cannot ever be over, I have to make a commitment to change my eating habits for life!!

FatSecret member since: 11 Aug 10

jellerholz's Weight History


jellerholz's Buddies

drinkupretty
last weighin: losing 9.4 lb a week Down
   
jellerholz has 1 buddy



jellerholz's Latest Posts

Fitness and Exercise over 50
It sounds like variety is the spice of life in many ways. It make a lot of sense to change up workouts. I am just being cautious due to the overload of info out there. I know there is no magic pill, so I now have the mindset to commit as necessary to achieve my goal and beyond. Thanks everyone for your responses.
posted 13 Jan 2011, 17:25
Fitness and Exercise over 50
Thanks for your reply. I will look up some of the routines.
posted 13 Jan 2011, 12:14
Fitness and Exercise over 50
I started dieting on Dec 2 2010 and was 301 pounds. I am now at 273 and starting to work out on the treadmill 30 minutes per day. The more I read the more negative I hear about repetitive cardio workouts. What programs are you folks using when you need to get into shape, I don't want to fall into the skinny fat person trap. I really don't think I will ever get ripped but at my age I do not want to loose any muscle mass. I was looking at fit for life and Mens Health Belly Off Diet. I know I cannot slim fast forever and would like to find an effictive routine for my situation.
posted 12 Jan 2011, 13:51
jellerholz has submitted 3 posts

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jellerholz's journal

24 January 2015

Followed 2000 calories per day, 30 minutes on treadmill I was hoping for more weight loss. At least didn't gain.
on diet Slim Fast  losing 3.5 lb a week

17 January 2015

Pretty good week calorie and light walking
on diet Slim Fast  losing 5.5 lb a week

jellerholz's Recent Food & Exercise

jellerholz's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

jellerholz's Recent Activity

jellerholz's Own Activity

jellerholz recorded a Journal Entry and a Weigh In at 281.0 lb.
jellerholz recorded a Journal Entry and a Weigh In at 284.5 lb.
jellerholz recorded a Journal Entry and a Weigh In at 288.0 lb.
jellerholz recorded a Weigh In at 290.0 lb.

jellerholz's Buddies

No recent activity.

Slim Fast Recent Activity

veronica canadas updated their Food Diary.
jellerholz recorded a Journal Entry and a Weigh In at 281.0 lb.
alanpfd updated their Food Diary.
engineerairborne recorded a Weigh In at 254.4 lb.
Diana91263 recorded a Weigh In at 163.0 lb.
tinymarine recorded a Weigh In at 362.8 lb.
Magick Mitch updated their Food Diary.
chewysal recorded a Weigh In at 232.0 lb.