|Start Weight:||(10 Dec 10) 290.0 lb|
|Current Weight:||(29 Oct 13) 286.6 lb|
|Goal Weight:||220.0 lb|
following: Slim Fast
performance: gaining 0.4 lb a week
In my 50s, 6'5" and need to loose another 80 pounds. Have lost weight before, the real challenge is keeping it off. The diet cannot ever be over, I have to make a commitment to change my eating habits for life!!