jellerholz

Start Weight:(10 Dec 10) 290.0 lb
Current Weight:(29 Oct 13) 286.6 lb
Goal Weight:220.0 lb
following: Slim Fast
performance: gaining 0.4 lb a week

In my 50s, 6'5" and need to loose another 80 pounds. Have lost weight before, the real challenge is keeping it off. The diet cannot ever be over, I have to make a commitment to change my eating habits for life!!

FatSecret member since: 11 Aug 10

jellerholz's Weight History


jellerholz's Buddies

drinkupretty
last weighin: gaining 0.3 lb a week Up
   
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jellerholz's Latest Posts

Fitness and Exercise over 50
It sounds like variety is the spice of life in many ways. It make a lot of sense to change up workouts. I am just being cautious due to the overload of info out there. I know there is no magic pill, so I now have the mindset to commit as necessary to achieve my goal and beyond. Thanks everyone for your responses.
posted 13 Jan 2011, 17:25
Fitness and Exercise over 50
Thanks for your reply. I will look up some of the routines.
posted 13 Jan 2011, 12:14
Fitness and Exercise over 50
I started dieting on Dec 2 2010 and was 301 pounds. I am now at 273 and starting to work out on the treadmill 30 minutes per day. The more I read the more negative I hear about repetitive cardio workouts. What programs are you folks using when you need to get into shape, I don't want to fall into the skinny fat person trap. I really don't think I will ever get ripped but at my age I do not want to loose any muscle mass. I was looking at fit for life and Mens Health Belly Off Diet. I know I cannot slim fast forever and would like to find an effictive routine for my situation.
posted 12 Jan 2011, 13:51
jellerholz has submitted 3 posts

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jellerholz's journal

29 October 2013

Dr. Appointment
on diet Slim Fast  gaining 0.4 lb a week

28 August 2013

Dr checkup
on diet Slim Fast  losing 0.6 lb a week

jellerholz's Recent Food & Exercise

jellerholz's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

jellerholz's Recent Activity

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