|Start Weight:||(10 Dec 10) 290.0 lb|
|Current Weight:||(24 Jan 15) 281.0 lb|
|Goal Weight:||220.0 lb|
following: Slim Fast
performance: losing 3.5 lb a week
In my 50s, 6'5" and need to loose another 80 pounds. Have lost weight before, the real challenge is keeping it off. The diet cannot ever be over, I have to make a commitment to change my eating habits for life!!