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jeffwwill
jeffwwill
Joined January 2011
Posts
52
Following
0
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
1.0 lb
Current Weight
197.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
7.0 lb
Follow
57 year old male...High protein, medium fat, low carb diet, daily intermittent fasting. Starting at 240, down to 182...see food diet on Saturday...I see it, I eat it.
jeffwwill's Weight History
view jeffwwill's complete history
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jeffwwill's Recent Food & Exercise
1 serving Premier Nutrition High Protein Shake - Chocolate
2 servings General Mills Raisin Nut Bran
1 cup Whole Milk
Housework
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
view diet calendar