jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1391 63%
fat: 72.93g
|
protein: 120.17g
|
carbs: 62.90g
2200  809
Mon 16th: 1391 63%
fat: 72.93g
|
protein: 120.17g
|
carbs: 62.90g
2321  930
Sun 15th: 754 34%
fat: 46.43g
|
protein: 31.24g
|
carbs: 52.42g
2066  1312
Fri 13th: 1519 69%
fat: 70.70g
|
protein: 109.53g
|
carbs: 65.91g
2321  802
Thu 12th: 1544 70%
fat: 59.11g
|
protein: 146.55g
|
carbs: 50.35g
2066  522
Wed 11th: 405 18%
fat: 22.79g
|
protein: 41.97g
|
carbs: 6.28g
2200  1795
Tue 10th: 1882 86%
fat: 87.92g
|
protein: 135.26g
|
carbs: 129.35g
2321  439
Mon 9th: 1419 64%
fat: 52.44g
|
protein: 146.39g
|
carbs: 58.36g
2321  902
Sun 8th: 674 31%
fat: 33.94g
|
protein: 51.73g
|
carbs: 38.86g
2200  1526
Fri 6th: 1113 51%
fat: 38.94g
|
protein: 133.57g
|
carbs: 58.36g
2321  1208
Thu 5th: 1400 64%
fat: 44.44g
|
protein: 138.48g
|
carbs: 80.86g
2321  921
Wed 4th: 1760 80%
fat: 96.34g
|
protein: 87.77g
|
carbs: 127.70g
2066  306
Tue 3rd: 1480 67%
fat: 65.88g
|
protein: 170.13g
|
carbs: 52.35g
2321  841
Mon 2nd: 1565 71%
fat: 65.94g
|
protein: 178.25g
|
carbs: 63.35g
2321  756
Sun 1st: 732 33%
fat: 16.04g
|
protein: 137.02g
|
carbs: 14.29g
2066  1334
September 2017
Fri 29th: 1676 76%
fat: 52.38g
|
protein: 171.14g
|
carbs: 60.35g
2321  645
Thu 28th: 1645 75%
fat: 63.01g
|
protein: 204.45g
|
carbs: 71.36g
2321  676
Wed 27th: 1768 80%
fat: 106.95g
|
protein: 96.35g
|
carbs: 134.24g
2066  298
Tue 26th: 1638 74%
fat: 73.01g
|
protein: 193.33g
|
carbs: 51.35g
2321  683
Mon 25th: 1608 73%
fat: 70.31g
|
protein: 171.74g
|
carbs: 78.35g
2321  713

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