jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1931 * 83%
fat: 98.12g
|
protein: 155.37g
|
carbs: 31.39g
- -
Wed 17th: 1890 81%
fat: 65.66g
|
protein: 134.39g
|
carbs: 145.75g
2331  441
Tue 16th: 1628 70%
fat: 83.20g
|
protein: 137.94g
|
carbs: 16.39g
2266  638
Mon 15th: 1976 84%
fat: 88.72g
|
protein: 131.56g
|
carbs: 93.60g
2331  355
Fri 5th: 2003 86%
fat: 81.09g
|
protein: 157.80g
|
carbs: 97.39g
2331  328
Thu 4th: 1451 62%
fat: 87.05g
|
protein: 86.66g
|
carbs: 32.09g
- -
Wed 3rd: 1899 81%
fat: 69.51g
|
protein: 130.39g
|
carbs: 144.68g
2331  432
Tue 2nd: 1332 57%
fat: 54.17g
|
protein: 127.58g
|
carbs: 26.53g
2007  675
Mon 1st: 2090 89%
fat: 91.37g
|
protein: 147.65g
|
carbs: 105.33g
2331  241
August 2014
Fri 29th: 1766 75%
fat: 93.39g
|
protein: 141.66g
|
carbs: 85.00g
2331  565
Thu 28th: 1558 67%
fat: 77.48g
|
protein: 116.03g
|
carbs: 33.85g
- -
Wed 27th: 1739 74%
fat: 68.59g
|
protein: 103.63g
|
carbs: 131.46g
2331  592
Tue 26th: 1671 71%
fat: 89.04g
|
protein: 126.24g
|
carbs: 20.38g
2007  336
Mon 25th: 1875 80%
fat: 78.73g
|
protein: 140.38g
|
carbs: 104.03g
2331  456
Thu 21st: 1875 80%
fat: 87.06g
|
protein: 125.97g
|
carbs: 61.24g
2367  492
Wed 20th: 1826 78%
fat: 91.21g
|
protein: 133.97g
|
carbs: 28.31g
2007  181
Tue 19th: 1974 84%
fat: 103.79g
|
protein: 132.68g
|
carbs: 38.89g
2367  393
Mon 18th: 1858 79%
fat: 93.47g
|
protein: 149.28g
|
carbs: 66.96g
2367  509
Sun 17th: 223 10%
fat: 20.51g
|
protein: 3.25g
|
carbs: 4.09g
2007  1784
Fri 15th: 1882 80%
fat: 102.42g
|
protein: 112.00g
|
carbs: 45.56g
2367  485

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