jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1142 50%
fat: 53.43g
|
protein: 115.33g
|
carbs: 50.84g
- -
Mon 23rd: 1388 60%
fat: 51.05g
|
protein: 102.79g
|
carbs: 50.84g
2257  869
Sun 22nd: 622 27%
fat: 35.55g
|
protein: 41.29g
|
carbs: 34.84g
2257  1635
Fri 13th: 1276 55%
fat: 64.83g
|
protein: 118.00g
|
carbs: 55.88g
2066  790
Thu 12th: 1777 77%
fat: 50.83g
|
protein: 125.00g
|
carbs: 118.88g
2257  480
Wed 11th: 1455 63%
fat: 83.36g
|
protein: 48.32g
|
carbs: 96.67g
2257  802
Tue 10th: 1276 55%
fat: 64.83g
|
protein: 118.00g
|
carbs: 55.88g
2257  981
Mon 9th: 1281 56%
fat: 69.96g
|
protein: 105.61g
|
carbs: 55.88g
2257  976
December 2016
Tue 13th: 1861 * 81%
fat: 124.45g
|
protein: 110.75g
|
carbs: 75.04g
- -
Mon 12th: 1622 71%
fat: 79.54g
|
protein: 81.88g
|
carbs: 63.88g
- -
Sun 11th: 581 25%
fat: 18.98g
|
protein: 20.94g
|
carbs: 39.56g
2257  1676
Fri 9th: 1358 59%
fat: 79.97g
|
protein: 102.43g
|
carbs: 54.86g
2066  708
Thu 8th: 1921 84%
fat: 94.52g
|
protein: 113.58g
|
carbs: 72.55g
2400  479
Wed 7th: 1672 73%
fat: 89.58g
|
protein: 81.21g
|
carbs: 96.22g
2257*  585
Tue 6th: 1367 59%
fat: 75.22g
|
protein: 99.59g
|
carbs: 71.88g
- -
Mon 5th: 1915 83%
fat: 101.12g
|
protein: 120.82g
|
carbs: 84.65g
- -
Sun 4th: 852 37%
fat: 54.50g
|
protein: 45.02g
|
carbs: 45.09g
2257  1405
Fri 2nd: 1449 63%
fat: 86.87g
|
protein: 75.78g
|
carbs: 92.42g
2257  808
Thu 1st: 1700 74%
fat: 71.80g
|
protein: 101.96g
|
carbs: 80.88g
2257  557
November 2016
Wed 30th: 1685 73%
fat: 89.59g
|
protein: 111.87g
|
carbs: 108.42g
2400  715

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