jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1558 * 67%
fat: 77.48g
|
protein: 116.03g
|
carbs: 33.85g
- -
Wed 27th: 1739 74%
fat: 68.59g
|
protein: 103.63g
|
carbs: 131.46g
2331  592
Tue 26th: 1671 71%
fat: 89.04g
|
protein: 126.24g
|
carbs: 20.38g
2007  336
Mon 25th: 1875 80%
fat: 78.73g
|
protein: 140.38g
|
carbs: 104.03g
2331  456
Thu 21st: 1875 80%
fat: 87.06g
|
protein: 125.97g
|
carbs: 61.24g
2367  492
Wed 20th: 1826 78%
fat: 91.21g
|
protein: 133.97g
|
carbs: 28.31g
2007  181
Tue 19th: 1974 84%
fat: 103.79g
|
protein: 132.68g
|
carbs: 38.89g
2367  393
Mon 18th: 1858 79%
fat: 93.47g
|
protein: 149.28g
|
carbs: 66.96g
2367  509
Sun 17th: 223 10%
fat: 20.51g
|
protein: 3.25g
|
carbs: 4.09g
2007  1784
Fri 15th: 1882 80%
fat: 102.42g
|
protein: 112.00g
|
carbs: 45.56g
2367  485
Thu 14th: 1869 80%
fat: 96.73g
|
protein: 136.00g
|
carbs: 90.71g
2367  498
Wed 13th: 1655 71%
fat: 66.05g
|
protein: 88.39g
|
carbs: 135.46g
2007  352
Tue 12th: 2032 87%
fat: 85.42g
|
protein: 139.00g
|
carbs: 98.56g
2295  263
Mon 11th: 1189 51%
fat: 44.40g
|
protein: 66.45g
|
carbs: 73.64g
2223  1034
Fri 8th: 1920 82%
fat: 108.76g
|
protein: 123.24g
|
carbs: 64.19g
2331  411
Thu 7th: 1995 85%
fat: 93.59g
|
protein: 127.75g
|
carbs: 112.42g
2439  444
Wed 6th: 1468 63%
fat: 58.01g
|
protein: 64.75g
|
carbs: 109.59g
- -
Tue 5th: 1890 81%
fat: 79.13g
|
protein: 134.25g
|
carbs: 94.53g
2331  441
Mon 4th: 1966 84%
fat: 79.58g
|
protein: 150.84g
|
carbs: 94.03g
2331  365
Sun 3rd: 399 17%
fat: 10.51g
|
protein: 3.25g
|
carbs: 73.09g
2007  1608

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