jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1605 70%
fat: 75.09g
|
protein: 150.57g
|
carbs: 79.88g
2280  675
Mon 26th: 1841 80%
fat: 78.59g
|
protein: 117.07g
|
carbs: 72.88g
2321  480
Sun 25th: 927 40%
fat: 42.44g
|
protein: 68.81g
|
carbs: 64.88g
2066  1139
Fri 23rd: 977 42%
fat: 38.94g
|
protein: 90.31g
|
carbs: 63.88g
2200  1223
Thu 22nd: 1642 71%
fat: 63.82g
|
protein: 126.67g
|
carbs: 55.88g
2291  649
Wed 21st: 1594 69%
fat: 67.99g
|
protein: 102.18g
|
carbs: 105.17g
2200  606
Tue 20th: 1639 71%
fat: 75.87g
|
protein: 140.98g
|
carbs: 96.88g
2200  561
Mon 19th: 1654 72%
fat: 68.30g
|
protein: 99.46g
|
carbs: 63.88g
2200  546
Sun 18th: 594 26%
fat: 29.83g
|
protein: 41.42g
|
carbs: 38.86g
2066  1472
Fri 16th: 1061 46%
fat: 46.08g
|
protein: 81.94g
|
carbs: 79.02g
2200  1139
Thu 15th: 1543 67%
fat: 61.71g
|
protein: 101.78g
|
carbs: 46.86g
2374  831
Wed 14th: 1378 60%
fat: 68.71g
|
protein: 125.78g
|
carbs: 62.86g
2066  688
Fri 9th: 1396 61%
fat: 52.39g
|
protein: 152.57g
|
carbs: 71.86g
- -
Thu 8th: 1951 85%
fat: 62.89g
|
protein: 174.07g
|
carbs: 70.86g
2374  423
Wed 7th: 1552 67%
fat: 64.78g
|
protein: 82.94g
|
carbs: 105.17g
2200  648
Tue 6th: 1676 73%
fat: 66.39g
|
protein: 176.57g
|
carbs: 87.86g
2374  698
Mon 5th: 1709 74%
fat: 66.39g
|
protein: 152.57g
|
carbs: 71.86g
2399  690
Sun 4th: 737 32%
fat: 23.04g
|
protein: 36.36g
|
carbs: 49.79g
2066  1329
Fri 2nd: 1396 61%
fat: 52.39g
|
protein: 152.57g
|
carbs: 71.86g
2399  1003
Thu 1st: 1852 81%
fat: 68.52g
|
protein: 175.64g
|
carbs: 85.84g
2399  547

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