jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1633 74%
fat: 65.33g
|
protein: 214.51g
|
carbs: 56.60g
- -
Thu 22nd: 1890 86%
fat: 65.33g
|
protein: 214.51g
|
carbs: 56.60g
2321  431
Wed 21st: 1821 83%
fat: 92.21g
|
protein: 144.46g
|
carbs: 133.79g
2321  500
Tue 20th: 1493 68%
fat: 67.01g
|
protein: 178.21g
|
carbs: 51.19g
2066  573
Mon 19th: 1870 85%
fat: 67.01g
|
protein: 192.89g
|
carbs: 51.19g
2321  451
Sun 18th: 1213 55%
fat: 32.01g
|
protein: 132.21g
|
carbs: 71.80g
2321  1108
Fri 16th: 1549 70%
fat: 67.01g
|
protein: 192.89g
|
carbs: 51.19g
2066  517
Thu 15th: 1808 82%
fat: 67.01g
|
protein: 178.21g
|
carbs: 66.19g
2321  513
Wed 14th: 1648 75%
fat: 73.92g
|
protein: 151.97g
|
carbs: 88.70g
2321  673
Tue 13th: 1658 75%
fat: 70.51g
|
protein: 209.39g
|
carbs: 55.19g
2066  408
Mon 12th: 1772 81%
fat: 67.01g
|
protein: 167.21g
|
carbs: 51.19g
2321  549
Sun 11th: 932 42%
fat: 31.33g
|
protein: 112.35g
|
carbs: 54.38g
2321  1389
Fri 9th: 1407 64%
fat: 61.33g
|
protein: 170.85g
|
carbs: 50.10g
2066  659
Thu 8th: 2027 92%
fat: 66.01g
|
protein: 216.03g
|
carbs: 74.02g
2321  294
Wed 7th: 1534 70%
fat: 86.89g
|
protein: 67.98g
|
carbs: 151.21g
2321  787
Tue 6th: 1599 73%
fat: 70.69g
|
protein: 178.23g
|
carbs: 72.61g
2321  722
Mon 5th: 1741 79%
fat: 66.51g
|
protein: 154.71g
|
carbs: 51.19g
2321  580
Sun 4th: 998 45%
fat: 32.01g
|
protein: 112.03g
|
carbs: 71.80g
2321  1323
Thu 1st: 1968 89%
fat: 65.33g
|
protein: 218.19g
|
carbs: 56.60g
2321  353
May 2017
Tue 30th: 1720 78%
fat: 66.01g
|
protein: 219.71g
|
carbs: 74.02g
2066  346

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