jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 2344 * 100%
fat: 71.68g
|
protein: 308.61g
|
carbs: 39.17g
- -
Mon 13th: 1265 54%
fat: 48.04g
|
protein: 118.14g
|
carbs: 18.62g
2371  1106
Sun 12th: 682 29%
fat: 27.91g
|
protein: 30.61g
|
carbs: 35.07g
2041  1359
Fri 10th: 1035 44%
fat: 40.15g
|
protein: 78.25g
|
carbs: 43.15g
2371  1336
Thu 9th: 1735 74%
fat: 56.36g
|
protein: 157.35g
|
carbs: 107.19g
2635  900
Wed 8th: 1376 59%
fat: 61.27g
|
protein: 106.45g
|
carbs: 51.98g
2569  1193
Tue 7th: 1641 70%
fat: 68.58g
|
protein: 123.12g
|
carbs: 91.51g
2371  730
Mon 6th: 1682 72%
fat: 70.03g
|
protein: 148.55g
|
carbs: 64.66g
2371  689
Sun 5th: 663 28%
fat: 29.74g
|
protein: 40.09g
|
carbs: 14.09g
2041  1378
Fri 3rd: 1074 46%
fat: 42.33g
|
protein: 107.36g
|
carbs: 20.09g
- -
Thu 2nd: 1752 75%
fat: 82.40g
|
protein: 111.71g
|
carbs: 115.45g
2371  619
Wed 1st: 1531 65%
fat: 69.64g
|
protein: 129.85g
|
carbs: 58.65g
2041  510
March 2015
Tue 31st: 1724 74%
fat: 73.28g
|
protein: 150.06g
|
carbs: 75.72g
- -
Mon 30th: 1690 72%
fat: 61.64g
|
protein: 152.23g
|
carbs: 64.65g
2371  681
Sun 29th: 827 35%
fat: 31.47g
|
protein: 74.69g
|
carbs: 14.09g
2041  1214
Fri 20th: 938 40%
fat: 36.92g
|
protein: 73.81g
|
carbs: 33.15g
2371  1433
Thu 19th: 1591 68%
fat: 63.60g
|
protein: 135.25g
|
carbs: 78.43g
2371  780
Wed 18th: 1498 64%
fat: 46.03g
|
protein: 77.24g
|
carbs: 131.54g
2041  543
Tue 17th: 1718 73%
fat: 61.07g
|
protein: 156.98g
|
carbs: 90.92g
2371  653
Mon 16th: 1671 71%
fat: 56.30g
|
protein: 146.79g
|
carbs: 101.61g
2371  700

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