jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1531 67%
fat: 75.78g
|
protein: 139.11g
|
carbs: 72.36g
- -
Tue 23rd: 1191 52%
fat: 54.78g
|
protein: 115.11g
|
carbs: 56.36g
2200  1009
Mon 22nd: 1836 80%
fat: 75.78g
|
protein: 127.11g
|
carbs: 64.36g
- -
Sun 21st: 1163 51%
fat: 35.28g
|
protein: 89.61g
|
carbs: 54.86g
- -
Fri 19th: 1531 67%
fat: 75.78g
|
protein: 139.11g
|
carbs: 72.36g
2399  868
Thu 18th: 1531 67%
fat: 75.78g
|
protein: 139.11g
|
carbs: 72.36g
2399  868
Wed 17th: 1783 78%
fat: 79.48g
|
protein: 114.32g
|
carbs: 116.15g
2066  283
Tue 16th: 1656 72%
fat: 87.78g
|
protein: 132.61g
|
carbs: 101.36g
2399  743
Mon 15th: 1468 64%
fat: 65.08g
|
protein: 147.30g
|
carbs: 70.86g
2399  931
Sun 14th: 1107 48%
fat: 36.34g
|
protein: 85.29g
|
carbs: 64.86g
2066  959
Fri 12th: 1191 52%
fat: 54.78g
|
protein: 115.11g
|
carbs: 56.36g
2066  875
July 2016
Sun 31st: 1237 * 54%
fat: 48.96g
|
protein: 70.99g
|
carbs: 85.06g
- -
Fri 29th: 1427 62%
fat: 67.91g
|
protein: 127.18g
|
carbs: 78.34g
2200  773
Thu 28th: 1665 72%
fat: 69.86g
|
protein: 72.57g
|
carbs: 89.42g
2200  535
Wed 27th: 1827 79%
fat: 95.91g
|
protein: 151.18g
|
carbs: 94.34g
2200  373
Tue 26th: 1747 76%
fat: 95.91g
|
protein: 139.18g
|
carbs: 86.34g
2066  319
Mon 25th: 2005 87%
fat: 77.88g
|
protein: 159.33g
|
carbs: 68.84g
2399  394
Sun 24th: 1037 45%
fat: 44.41g
|
protein: 88.68g
|
carbs: 47.84g
2066  1029
Fri 22nd: 1586 69%
fat: 70.29g
|
protein: 175.36g
|
carbs: 58.84g
2200  614
Thu 21st: 1951 85%
fat: 91.91g
|
protein: 126.18g
|
carbs: 52.34g
2399  448

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