jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1667 72%
fat: 95.91g
|
protein: 127.18g
|
carbs: 78.34g
2200  533
Tue 26th: 1747 76%
fat: 95.91g
|
protein: 139.18g
|
carbs: 86.34g
2066  319
Mon 25th: 2005 87%
fat: 77.88g
|
protein: 159.33g
|
carbs: 68.84g
2399  394
Sun 24th: 1037 45%
fat: 44.41g
|
protein: 88.68g
|
carbs: 47.84g
2066  1029
Fri 22nd: 1586 69%
fat: 70.29g
|
protein: 175.36g
|
carbs: 58.84g
2200  614
Thu 21st: 1951 85%
fat: 91.91g
|
protein: 126.18g
|
carbs: 52.34g
2399  448
Wed 20th: 1755 76%
fat: 115.68g
|
protein: 79.34g
|
carbs: 105.56g
2200  445
Tue 19th: 1787 78%
fat: 89.60g
|
protein: 177.47g
|
carbs: 67.40g
2399  612
Mon 18th: 1917 83%
fat: 77.91g
|
protein: 138.18g
|
carbs: 80.34g
2399  482
Sun 17th: 1022 44%
fat: 42.80g
|
protein: 62.22g
|
carbs: 54.84g
- -
Fri 15th: 1500 65%
fat: 63.88g
|
protein: 159.33g
|
carbs: 68.84g
2200  700
Thu 14th: 1980 86%
fat: 70.88g
|
protein: 159.33g
|
carbs: 88.84g
2399  419
Wed 13th: 1498 65%
fat: 87.00g
|
protein: 52.92g
|
carbs: 95.75g
2066  568
Tue 12th: 1950 85%
fat: 91.88g
|
protein: 159.33g
|
carbs: 78.84g
2399  449
Mon 11th: 1949 85%
fat: 90.88g
|
protein: 159.33g
|
carbs: 78.84g
2399  450
Sun 10th: 1261 55%
fat: 57.41g
|
protein: 88.68g
|
carbs: 52.84g
2066  805
Fri 8th: 1706 74%
fat: 56.51g
|
protein: 103.01g
|
carbs: 127.79g
2399  693
Thu 7th: 1920 83%
fat: 63.88g
|
protein: 159.33g
|
carbs: 88.84g
2399  479
Wed 6th: 1551 67%
fat: 57.41g
|
protein: 100.68g
|
carbs: 70.84g
2200  649
Tue 5th: 1781 77%
fat: 78.85g
|
protein: 135.53g
|
carbs: 96.08g
2399  618

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