jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1028 44%
fat: 19.73g
|
protein: 52.68g
|
carbs: 61.81g
2041  1013
Tue 26th: 1517 65%
fat: 42.30g
|
protein: 176.85g
|
carbs: 70.98g
2503  986
Mon 25th: 1845 79%
fat: 60.98g
|
protein: 191.58g
|
carbs: 72.96g
2503  658
Sun 24th: 989 42%
fat: 20.78g
|
protein: 111.44g
|
carbs: 35.27g
2041  1052
Fri 22nd: 543 23%
fat: 16.54g
|
protein: 17.68g
|
carbs: 30.56g
2371  1828
Thu 21st: 467 20%
fat: 12.65g
|
protein: 13.15g
|
carbs: 31.06g
2041  1574
Sun 17th: 387 17%
fat: 10.65g
|
protein: 4.15g
|
carbs: 19.63g
2041  1654
Fri 15th: 711 30%
fat: 23.32g
|
protein: 28.32g
|
carbs: 61.60g
2041  1330
Thu 14th: 1684 72%
fat: 62.91g
|
protein: 161.61g
|
carbs: 67.10g
2041  357
Wed 13th: 1739 74%
fat: 60.75g
|
protein: 157.71g
|
carbs: 66.60g
2041  302
Tue 12th: 1730 74%
fat: 57.29g
|
protein: 165.33g
|
carbs: 86.48g
2371  641
Mon 11th: 1749 75%
fat: 74.10g
|
protein: 125.25g
|
carbs: 89.76g
2371  622
Sun 10th: 673 29%
fat: 28.42g
|
protein: 32.12g
|
carbs: 55.25g
2041  1368
Fri 8th: 984 42%
fat: 45.94g
|
protein: 79.03g
|
carbs: 15.63g
2371  1387
Thu 7th: 1469 63%
fat: 80.07g
|
protein: 129.11g
|
carbs: 52.07g
2371  902
Wed 6th: 1673 71%
fat: 66.01g
|
protein: 69.75g
|
carbs: 103.59g
2041  368
Tue 5th: 1513 65%
fat: 70.62g
|
protein: 163.25g
|
carbs: 54.39g
2371  858
Mon 4th: 1539 66%
fat: 55.08g
|
protein: 152.35g
|
carbs: 38.33g
2371  832
Sun 3rd: 967 41%
fat: 38.34g
|
protein: 69.15g
|
carbs: 19.09g
2041  1074
Fri 1st: 1028 44%
fat: 43.57g
|
protein: 82.67g
|
carbs: 25.07g
2371  1343

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