jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 1102 50%
fat: 49.21g
|
protein: 108.31g
|
carbs: 78.86g
- -
Sun 14th: 674 31%
fat: 33.94g
|
protein: 51.73g
|
carbs: 38.86g
2321  1647
Fri 12th: 1246 57%
fat: 55.50g
|
protein: 129.41g
|
carbs: 91.92g
2321  1075
Thu 11th: 1112 51%
fat: 37.79g
|
protein: 136.51g
|
carbs: 128.98g
2066  954
Tue 9th: 1222 56%
fat: 58.11g
|
protein: 111.20g
|
carbs: 61.37g
2066  844
Mon 8th: 1355 62%
fat: 67.31g
|
protein: 123.20g
|
carbs: 61.37g
2321  966
December 2017
Mon 18th: 1174 53%
fat: 55.13g
|
protein: 102.41g
|
carbs: 118.92g
2321  1147
Sun 17th: 660 30%
fat: 41.55g
|
protein: 30.31g
|
carbs: 40.40g
- -
Fri 15th: 1173 53%
fat: 54.63g
|
protein: 102.41g
|
carbs: 118.92g
2321  1148
Thu 14th: 1188 54%
fat: 65.23g
|
protein: 95.35g
|
carbs: 53.37g
2321  1133
Tue 12th: 1428 65%
fat: 68.23g
|
protein: 137.35g
|
carbs: 66.37g
2321  893
Mon 11th: 1282 58%
fat: 63.35g
|
protein: 119.27g
|
carbs: 55.86g
2321  1039
Sun 10th: 663 30%
fat: 30.86g
|
protein: 53.30g
|
carbs: 41.58g
2066  1403
Fri 8th: 1321 60%
fat: 63.88g
|
protein: 121.87g
|
carbs: 96.90g
2321  1000
Thu 7th: 1419 64%
fat: 65.36g
|
protein: 143.59g
|
carbs: 98.88g
2321  902
Wed 6th: 1557 71%
fat: 65.90g
|
protein: 152.66g
|
carbs: 127.37g
2066  509
Tue 5th: 1419 64%
fat: 65.36g
|
protein: 143.59g
|
carbs: 98.88g
2321  902
Mon 4th: 1567 71%
fat: 81.46g
|
protein: 130.59g
|
carbs: 141.88g
2066  499
Sun 3rd: 784 36%
fat: 39.89g
|
protein: 57.62g
|
carbs: 47.13g
2321  1537
Fri 1st: 477 22%
fat: 18.00g
|
protein: 60.29g
|
carbs: 52.30g
2321*  1844

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