jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1712 74%
fat: 91.77g
|
protein: 102.04g
|
carbs: 112.20g
2066  354
Tue 3rd: 1676 73%
fat: 48.67g
|
protein: 154.81g
|
carbs: 112.79g
2399  723
Mon 2nd: 2048 89%
fat: 57.67g
|
protein: 161.31g
|
carbs: 129.79g
2399  351
Sun 1st: 932 41%
fat: 32.23g
|
protein: 81.49g
|
carbs: 72.79g
2066  1134
April 2016
Fri 29th: 1721 75%
fat: 64.77g
|
protein: 157.45g
|
carbs: 122.79g
2399  678
Thu 28th: 1654 72%
fat: 36.01g
|
protein: 157.71g
|
carbs: 95.79g
2399  745
Wed 27th: 1863 81%
fat: 82.46g
|
protein: 97.05g
|
carbs: 142.17g
2066  203
Tue 26th: 1708 74%
fat: 54.01g
|
protein: 170.71g
|
carbs: 129.79g
2399  691
Mon 25th: 1633 71%
fat: 45.63g
|
protein: 143.88g
|
carbs: 83.64g
2066  433
Sun 24th: 898 39%
fat: 31.09g
|
protein: 80.92g
|
carbs: 67.64g
2066  1168
Sat 23rd: 2712 * 118%
fat: 81.41g
|
protein: 228.34g
|
carbs: 194.83g
- -
Fri 22nd: 1362 59%
fat: 41.97g
|
protein: 153.28g
|
carbs: 83.64g
2399  1037
Thu 21st: 1466 64%
fat: 46.09g
|
protein: 125.92g
|
carbs: 98.64g
2399  933
Fri 15th: 1647 72%
fat: 49.24g
|
protein: 187.40g
|
carbs: 112.81g
2399  752
Thu 14th: 1722 75%
fat: 62.11g
|
protein: 165.85g
|
carbs: 55.79g
2399  677
Wed 13th: 1723 75%
fat: 67.20g
|
protein: 173.30g
|
carbs: 101.98g
2066  343
Tue 12th: 1531 67%
fat: 56.91g
|
protein: 163.84g
|
carbs: 83.64g
2399  868
Mon 11th: 1823 79%
fat: 58.25g
|
protein: 153.67g
|
carbs: 83.64g
2399  576
Sun 10th: 1060 46%
fat: 41.45g
|
protein: 67.03g
|
carbs: 67.64g
2188  1128
Fri 8th: 1405 61%
fat: 72.30g
|
protein: 114.76g
|
carbs: 67.64g
2188  783

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