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jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1673 * 71%
fat: 63.39g
|
protein: 106.63g
|
carbs: 105.15g
2331*  658
March 2014
Mon 31st: 1870 80%
fat: 98.37g
|
protein: 143.67g
|
carbs: 55.36g
2331*  461
Sun 30th: 464 20%
fat: 3.56g
|
protein: 1.46g
|
carbs: 21.49g
- -
Fri 28th: 1864 80%
fat: 63.18g
|
protein: 121.95g
|
carbs: 110.56g
2223  359
Thu 27th: 2083 89%
fat: 98.73g
|
protein: 126.85g
|
carbs: 87.18g
2295*  212
Wed 26th: 1886 81%
fat: 104.10g
|
protein: 109.06g
|
carbs: 73.55g
2007  121
Tue 25th: 2122 91%
fat: 88.38g
|
protein: 137.35g
|
carbs: 130.21g
2331  209
Mon 24th: 1998 85%
fat: 77.06g
|
protein: 150.34g
|
carbs: 110.83g
2439  441
Sun 23rd: 359 15%
fat: 3.56g
|
protein: 1.46g
|
carbs: 16.49g
2007  1648
Sat 22nd: 44 2%
fat: 3.56g
|
protein: 1.46g
|
carbs: 1.49g
2007  1963
Fri 21st: 1917 82%
fat: 92.07g
|
protein: 130.02g
|
carbs: 79.77g
2007  90
Thu 20th: 1479 62%
fat: 86.41g
|
protein: 127.03g
|
carbs: 42.55g
2007  528
Wed 19th: 1762 73%
fat: 66.40g
|
protein: 82.34g
|
carbs: 144.23g
2439  677
Tue 18th: 1761 73%
fat: 81.09g
|
protein: 140.21g
|
carbs: 51.55g
2208  447
Mon 17th: 1921 80%
fat: 73.29g
|
protein: 145.30g
|
carbs: 100.10g
2439  518
Sun 16th: 359 15%
fat: 3.56g
|
protein: 1.46g
|
carbs: 16.49g
2007  1648
Fri 14th: 1399 58%
fat: 89.30g
|
protein: 91.05g
|
carbs: 54.42g
2439  1040
Thu 13th: 1684 70%
fat: 79.63g
|
protein: 103.90g
|
carbs: 69.42g
2007  323
Wed 12th: 1843 77%
fat: 84.30g
|
protein: 97.07g
|
carbs: 108.54g
2439  596
Tue 11th: 1791 75%
fat: 81.39g
|
protein: 147.36g
|
carbs: 51.55g
2208  417

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