jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 1814 82%
fat: 38.21g
|
protein: 238.04g
|
carbs: 125.56g
2321  507
Thu 24th: 1814 82%
fat: 38.21g
|
protein: 238.04g
|
carbs: 125.56g
2321  507
Wed 23rd: 1814 82%
fat: 38.21g
|
protein: 238.04g
|
carbs: 125.56g
2200  386
Tue 22nd: 1814 82%
fat: 38.21g
|
protein: 238.04g
|
carbs: 125.56g
2321  507
Mon 21st: 1790 81%
fat: 38.19g
|
protein: 237.55g
|
carbs: 119.88g
2321  531
Sun 20th: 821 37%
fat: 21.29g
|
protein: 62.53g
|
carbs: 93.56g
2066  1245
Fri 18th: 1814 82%
fat: 38.21g
|
protein: 238.04g
|
carbs: 125.56g
2321  507
Thu 17th: 1814 82%
fat: 38.21g
|
protein: 238.04g
|
carbs: 125.56g
2321  507
Wed 16th: 1814 82%
fat: 38.21g
|
protein: 238.04g
|
carbs: 125.56g
2200  386
Tue 15th: 1912 87%
fat: 38.33g
|
protein: 239.98g
|
carbs: 148.25g
2321  409
Mon 14th: 1564 71%
fat: 28.84g
|
protein: 195.98g
|
carbs: 164.45g
2321  757
Sun 13th: 700 32%
fat: 32.09g
|
protein: 55.90g
|
carbs: 45.09g
2066  1366
Wed 9th: 1818 * 83%
fat: 80.31g
|
protein: 115.18g
|
carbs: 162.69g
- -
Tue 8th: 1804 82%
fat: 38.19g
|
protein: 241.23g
|
carbs: 119.88g
2321  517
Mon 7th: 1874 85%
fat: 47.84g
|
protein: 212.98g
|
carbs: 212.45g
2321  447
Sun 6th: 974 44%
fat: 17.10g
|
protein: 102.42g
|
carbs: 103.88g
2321  1347
Fri 4th: 1777 81%
fat: 56.05g
|
protein: 233.77g
|
carbs: 79.88g
2321  544
Thu 3rd: 1777 81%
fat: 56.05g
|
protein: 233.77g
|
carbs: 79.88g
2321  544
Wed 2nd: 1639 74%
fat: 95.59g
|
protein: 70.32g
|
carbs: 131.01g
2066  427
Tue 1st: 1891 86%
fat: 41.26g
|
protein: 246.53g
|
carbs: 127.88g
2321  430

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