jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1828 76%
fat: 72.58g
|
protein: 152.10g
|
carbs: 153.33g
2336  508
Thu 25th: 1828 76%
fat: 72.58g
|
protein: 152.10g
|
carbs: 153.33g
2336  508
Wed 24th: 1498 62%
fat: 59.00g
|
protein: 104.24g
|
carbs: 149.49g
2336  838
Tue 23rd: 1570 65%
fat: 65.22g
|
protein: 108.42g
|
carbs: 147.56g
2336  766
Mon 22nd: 1848 77%
fat: 72.87g
|
protein: 155.60g
|
carbs: 154.10g
2336  488
Sun 21st: 1848 77%
fat: 72.87g
|
protein: 155.60g
|
carbs: 154.10g
2317  469
Fri 19th: 1338 56%
fat: 56.00g
|
protein: 74.24g
|
carbs: 144.49g
2336  998
Thu 18th: 1828 76%
fat: 72.58g
|
protein: 152.10g
|
carbs: 153.33g
2336  508
Wed 17th: 1828 76%
fat: 72.58g
|
protein: 152.10g
|
carbs: 153.33g
2336  508
Tue 16th: 1668 70%
fat: 69.58g
|
protein: 122.10g
|
carbs: 148.33g
2336  668
Mon 15th: 1828 76%
fat: 72.58g
|
protein: 152.10g
|
carbs: 153.33g
2336  508
Sun 14th: 1807 75%
fat: 72.29g
|
protein: 148.60g
|
carbs: 152.56g
2317  510
Sun 7th: 1807 75%
fat: 72.29g
|
protein: 148.60g
|
carbs: 152.56g
- -
Fri 5th: 1828 76%
fat: 72.58g
|
protein: 152.10g
|
carbs: 153.33g
2336  508
Thu 4th: 1807 75%
fat: 72.29g
|
protein: 148.60g
|
carbs: 152.56g
2336  529
Wed 3rd: 1568 65%
fat: 59.00g
|
protein: 122.24g
|
carbs: 149.49g
2336  768
Tue 2nd: 1807 75%
fat: 72.29g
|
protein: 148.60g
|
carbs: 152.56g
2336  529
Mon 1st: 1826 76%
fat: 71.64g
|
protein: 138.60g
|
carbs: 169.49g
2336  510
March 2024
Sun 31st: 1613 67%
fat: 69.68g
|
protein: 120.40g
|
carbs: 132.12g
2317  704
Fri 29th: 1613 67%
fat: 69.68g
|
protein: 120.40g
|
carbs: 132.12g
2336  723

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