jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1586 72%
fat: 96.06g
|
protein: 131.23g
|
carbs: 48.38g
2200  614
Thu 17th: 1585 72%
fat: 95.06g
|
protein: 131.23g
|
carbs: 48.38g
2321  736
Wed 16th: 1487 68%
fat: 89.68g
|
protein: 76.71g
|
carbs: 118.27g
2321  834
Tue 15th: 1428 65%
fat: 103.83g
|
protein: 79.90g
|
carbs: 38.86g
2321  893
Mon 14th: 1943 88%
fat: 111.83g
|
protein: 127.56g
|
carbs: 38.86g
2400  457
Thu 10th: 1512 * 69%
fat: 67.17g
|
protein: 169.96g
|
carbs: 85.36g
- -
Wed 9th: 1750 80%
fat: 88.55g
|
protein: 143.76g
|
carbs: 124.77g
2321  571
Tue 8th: 1593 72%
fat: 68.17g
|
protein: 181.96g
|
carbs: 93.36g
2321  728
Mon 7th: 1630 74%
fat: 65.17g
|
protein: 159.30g
|
carbs: 41.08g
2321  691
Sun 6th: 760 35%
fat: 22.80g
|
protein: 108.88g
|
carbs: 33.34g
2321  1561
Tue 1st: 1135 52%
fat: 60.15g
|
protein: 70.03g
|
carbs: 77.88g
2066  931
July 2017
Mon 31st: 1893 86%
fat: 85.67g
|
protein: 138.15g
|
carbs: 83.36g
2200  307
Tue 18th: 1382 63%
fat: 67.94g
|
protein: 155.73g
|
carbs: 41.08g
2321  939
Mon 17th: 1540 70%
fat: 66.94g
|
protein: 130.07g
|
carbs: 41.08g
2321  781
Sun 16th: 827 38%
fat: 31.33g
|
protein: 84.85g
|
carbs: 54.38g
2321  1494
Tue 11th: 1633 74%
fat: 65.33g
|
protein: 214.51g
|
carbs: 56.60g
2321  688
June 2017
Fri 23rd: 1633 74%
fat: 65.33g
|
protein: 214.51g
|
carbs: 56.60g
- -
Thu 22nd: 1890 86%
fat: 65.33g
|
protein: 214.51g
|
carbs: 56.60g
2321  431
Wed 21st: 1821 83%
fat: 92.21g
|
protein: 144.46g
|
carbs: 133.79g
2321  500
Tue 20th: 1493 68%
fat: 67.01g
|
protein: 178.21g
|
carbs: 51.19g
2066  573

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