jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1743 74%
fat: 82.64g
|
protein: 131.03g
|
carbs: 61.17g
- -
Thu 23rd: 1580 68%
fat: 68.63g
|
protein: 141.99g
|
carbs: 40.33g
2007  427
Wed 22nd: 1495 64%
fat: 51.05g
|
protein: 75.39g
|
carbs: 141.46g
2439  944
Tue 21st: 1622 69%
fat: 70.41g
|
protein: 128.86g
|
carbs: 62.33g
2136  514
Mon 20th: 333 14%
fat: 10.51g
|
protein: 3.25g
|
carbs: 14.09g
2007  1674
Sun 19th: 2027 87%
fat: 97.88g
|
protein: 141.32g
|
carbs: 90.39g
2439  412
Fri 17th: 1572 67%
fat: 64.65g
|
protein: 75.39g
|
carbs: 131.46g
2439  867
Thu 16th: 1813 77%
fat: 88.20g
|
protein: 114.65g
|
carbs: 53.18g
2439  626
Fri 10th: 1700 73%
fat: 84.23g
|
protein: 138.80g
|
carbs: 51.31g
2828  1128
Thu 9th: 1896 81%
fat: 112.78g
|
protein: 115.81g
|
carbs: 48.17g
2439  543
Wed 8th: 1972 84%
fat: 59.65g
|
protein: 116.39g
|
carbs: 207.46g
2007  35
Tue 7th: 1393 60%
fat: 64.81g
|
protein: 147.73g
|
carbs: 11.59g
2007  614
Mon 6th: 1994 85%
fat: 76.35g
|
protein: 138.89g
|
carbs: 113.87g
2439  445
Fri 3rd: 2109 90%
fat: 93.19g
|
protein: 148.06g
|
carbs: 98.94g
- -
Thu 2nd: 1540 66%
fat: 60.05g
|
protein: 121.29g
|
carbs: 59.30g
2007  467
Wed 1st: 1899 81%
fat: 69.51g
|
protein: 130.39g
|
carbs: 144.68g
2259  360
September 2014
Tue 30th: 1685 72%
fat: 73.77g
|
protein: 146.97g
|
carbs: 35.39g
- -
Mon 29th: 2165 93%
fat: 101.19g
|
protein: 164.58g
|
carbs: 71.24g
2439  274
Fri 26th: 1939 83%
fat: 76.37g
|
protein: 158.90g
|
carbs: 85.31g
2331  392
Thu 25th: 1693 72%
fat: 81.13g
|
protein: 143.90g
|
carbs: 26.39g
2136  443

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