jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1589 68%
fat: 33.43g
|
protein: 174.21g
|
carbs: 73.16g
- -
Sun 26th: 766 33%
fat: 16.82g
|
protein: 62.63g
|
carbs: 21.29g
- -
Fri 24th: 929 40%
fat: 15.45g
|
protein: 82.89g
|
carbs: 43.87g
2503  1574
Thu 23rd: 1598 68%
fat: 37.58g
|
protein: 175.95g
|
carbs: 66.95g
2503  905
Wed 22nd: 1373 59%
fat: 49.69g
|
protein: 94.39g
|
carbs: 69.51g
2041  668
Tue 21st: 1570 67%
fat: 40.85g
|
protein: 183.07g
|
carbs: 112.89g
2503  933
Mon 20th: 1717 73%
fat: 39.97g
|
protein: 161.56g
|
carbs: 104.64g
2503  786
Sun 19th: 1015 43%
fat: 26.04g
|
protein: 82.36g
|
carbs: 42.79g
2041  1026
Fri 17th: 1269 54%
fat: 30.07g
|
protein: 125.25g
|
carbs: 53.41g
2503  1234
Thu 16th: 1669 71%
fat: 40.21g
|
protein: 180.69g
|
carbs: 71.23g
2503  834
Wed 15th: 1770 76%
fat: 53.55g
|
protein: 119.06g
|
carbs: 123.11g
2041  271
Tue 14th: 1767 76%
fat: 40.97g
|
protein: 174.45g
|
carbs: 81.85g
2503  736
Mon 13th: 1717 73%
fat: 47.32g
|
protein: 188.71g
|
carbs: 84.95g
2503  786
Sun 12th: 1054 45%
fat: 26.04g
|
protein: 82.36g
|
carbs: 57.79g
2297  1243
Fri 10th: 1306 56%
fat: 24.74g
|
protein: 116.74g
|
carbs: 88.79g
2503  1197
Thu 9th: 1436 61%
fat: 25.51g
|
protein: 132.25g
|
carbs: 101.95g
2503  1067
Tue 7th: 1671 71%
fat: 41.68g
|
protein: 191.66g
|
carbs: 84.06g
2503  832
Mon 6th: 1623 69%
fat: 39.64g
|
protein: 165.94g
|
carbs: 81.95g
2503  880
Sun 5th: 924 39%
fat: 21.81g
|
protein: 82.91g
|
carbs: 52.23g
2246  1322
Fri 3rd: 1264 54%
fat: 28.40g
|
protein: 136.67g
|
carbs: 68.91g
2503  1239

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