jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1645 70%
fat: 81.14g
|
protein: 125.27g
|
carbs: 42.17g
2331  686
Thu 29th: 1571 67%
fat: 71.67g
|
protein: 127.58g
|
carbs: 43.29g
2461  890
Wed 28th: 1599 68%
fat: 57.60g
|
protein: 95.15g
|
carbs: 132.46g
2007  408
Tue 27th: 1766 75%
fat: 93.26g
|
protein: 126.61g
|
carbs: 43.54g
2331  565
Mon 26th: 1615 69%
fat: 78.97g
|
protein: 132.60g
|
carbs: 34.89g
2331  716
Sun 25th: 1347 58%
fat: 56.68g
|
protein: 129.74g
|
carbs: 13.61g
2007  660
Sat 24th: 1488 64%
fat: 65.48g
|
protein: 86.97g
|
carbs: 54.87g
2331  843
Fri 23rd: 1669 71%
fat: 87.17g
|
protein: 121.63g
|
carbs: 18.94g
2331  662
Thu 22nd: 1583 68%
fat: 66.43g
|
protein: 142.78g
|
carbs: 45.22g
2331  748
Wed 21st: 1323 57%
fat: 52.08g
|
protein: 135.78g
|
carbs: 13.05g
2007  684
Tue 20th: 1596 68%
fat: 60.84g
|
protein: 160.54g
|
carbs: 42.17g
2331  735
Mon 19th: 1644 70%
fat: 76.64g
|
protein: 135.18g
|
carbs: 43.23g
2007  363
Sun 18th: 1618 69%
fat: 75.65g
|
protein: 142.72g
|
carbs: 35.27g
2331  713
Fri 16th: 1458 62%
fat: 65.99g
|
protein: 102.18g
|
carbs: 57.11g
2367  909
Fri 9th: 1490 64%
fat: 85.93g
|
protein: 79.06g
|
carbs: 49.17g
2367  877
Thu 8th: 1760 75%
fat: 89.45g
|
protein: 119.29g
|
carbs: 60.33g
2295  535
Tue 6th: 1527 65%
fat: 76.69g
|
protein: 103.12g
|
carbs: 51.29g
2295  768
Mon 5th: 1449 62%
fat: 60.17g
|
protein: 131.63g
|
carbs: 41.28g
2295  846
Fri 2nd: 1921 82%
fat: 114.49g
|
protein: 121.07g
|
carbs: 42.17g
2295  374
Thu 1st: 2076 89%
fat: 139.63g
|
protein: 124.76g
|
carbs: 17.01g
2295  219

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