jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1367 59%
fat: 75.22g
|
protein: 99.59g
|
carbs: 71.88g
- -
Mon 5th: 1915 83%
fat: 101.12g
|
protein: 120.82g
|
carbs: 84.65g
- -
Sun 4th: 852 37%
fat: 54.50g
|
protein: 45.02g
|
carbs: 45.09g
2257  1405
Fri 2nd: 1449 63%
fat: 86.87g
|
protein: 75.78g
|
carbs: 92.42g
2257  808
Thu 1st: 1700 74%
fat: 71.80g
|
protein: 101.96g
|
carbs: 80.88g
2257  557
November 2016
Wed 30th: 1685 73%
fat: 89.59g
|
protein: 111.87g
|
carbs: 108.42g
2400  715
Tue 29th: 1534 67%
fat: 83.13g
|
protein: 107.13g
|
carbs: 88.88g
2257  723
Mon 28th: 1590 69%
fat: 72.28g
|
protein: 116.72g
|
carbs: 34.84g
2388  798
Sun 27th: 620 27%
fat: 38.96g
|
protein: 40.49g
|
carbs: 26.84g
2332  1712
Fri 25th: 1530 67%
fat: 89.47g
|
protein: 110.63g
|
carbs: 65.65g
- -
Tue 22nd: 1611 70%
fat: 81.64g
|
protein: 126.23g
|
carbs: 90.65g
- -
Mon 21st: 1772 77%
fat: 72.26g
|
protein: 108.47g
|
carbs: 102.36g
2332  560
Sun 20th: 890 39%
fat: 51.56g
|
protein: 60.52g
|
carbs: 45.09g
- -
Fri 18th: 1372 60%
fat: 66.19g
|
protein: 110.63g
|
carbs: 80.88g
2066  694
Thu 17th: 1808 79%
fat: 76.22g
|
protein: 129.85g
|
carbs: 82.66g
2376  568
Wed 16th: 1664 72%
fat: 89.64g
|
protein: 89.84g
|
carbs: 124.50g
2317  653
Tue 15th: 1636 71%
fat: 77.21g
|
protein: 124.42g
|
carbs: 108.05g
2286  650
Mon 14th: 1677 73%
fat: 66.27g
|
protein: 108.84g
|
carbs: 94.27g
2286  609
Sun 13th: 1130 49%
fat: 72.40g
|
protein: 57.71g
|
carbs: 65.00g
2338  1208
Fri 11th: 1315 57%
fat: 68.20g
|
protein: 98.00g
|
carbs: 75.05g
2288  973

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