jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 455 19%
fat: 10.71g
|
protein: 3.46g
|
carbs: 21.91g
- -
Tue 23rd: 1311 56%
fat: 56.19g
|
protein: 90.83g
|
carbs: 53.20g
- -
Mon 22nd: 1380 59%
fat: 63.26g
|
protein: 109.76g
|
carbs: 43.15g
2295  915
Fri 19th: 1552 66%
fat: 65.80g
|
protein: 136.68g
|
carbs: 42.17g
2295*  743
Thu 18th: 882 38%
fat: 34.70g
|
protein: 100.05g
|
carbs: 36.12g
- -
Tue 16th: 1881 80%
fat: 80.54g
|
protein: 143.70g
|
carbs: 85.23g
2295  414
Mon 15th: 1909 82%
fat: 74.97g
|
protein: 151.55g
|
carbs: 96.26g
2295  386
November 2014
Wed 26th: 1375 59%
fat: 46.05g
|
protein: 68.39g
|
carbs: 131.46g
2007  632
Tue 25th: 1550 66%
fat: 65.54g
|
protein: 128.00g
|
carbs: 52.17g
2295  745
Mon 24th: 1518 65%
fat: 66.17g
|
protein: 125.54g
|
carbs: 54.45g
2439  921
Sun 23rd: 371 16%
fat: 10.51g
|
protein: 3.45g
|
carbs: 12.11g
2007  1636
Fri 21st: 1544 66%
fat: 64.25g
|
protein: 132.90g
|
carbs: 48.97g
2439  895
Thu 20th: 1730 74%
fat: 86.72g
|
protein: 128.53g
|
carbs: 52.47g
2331  601
Wed 19th: 1569 67%
fat: 48.80g
|
protein: 101.84g
|
carbs: 138.80g
2007  438
Tue 18th: 1426 61%
fat: 55.57g
|
protein: 117.83g
|
carbs: 56.31g
2439  1013
Mon 17th: 1529 65%
fat: 66.27g
|
protein: 125.74g
|
carbs: 52.47g
2439  910
Sun 16th: 371 16%
fat: 10.51g
|
protein: 3.46g
|
carbs: 12.11g
2007  1636
Sat 15th: 123 5%
fat: 10.51g
|
protein: 3.25g
|
carbs: 4.09g
- -
Fri 14th: 1529 65%
fat: 66.27g
|
protein: 125.74g
|
carbs: 52.47g
2655*  1126
Thu 13th: 1679 72%
fat: 70.99g
|
protein: 140.33g
|
carbs: 62.47g
2331  652

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