jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1264 54%
fat: 28.40g
|
protein: 136.67g
|
carbs: 68.91g
2503  1239
Thu 2nd: 1793 77%
fat: 42.81g
|
protein: 186.53g
|
carbs: 96.95g
2503  710
June 2015
Tue 30th: 1646 70%
fat: 56.03g
|
protein: 180.27g
|
carbs: 99.96g
2503  857
Mon 29th: 1696 72%
fat: 45.10g
|
protein: 160.24g
|
carbs: 73.49g
2503  807
Sun 28th: 1017 43%
fat: 37.45g
|
protein: 90.73g
|
carbs: 33.95g
2246  1229
Fri 26th: 1218 52%
fat: 44.90g
|
protein: 141.10g
|
carbs: 58.50g
2503  1285
Thu 25th: 1633 70%
fat: 49.33g
|
protein: 162.07g
|
carbs: 69.85g
2503  870
Wed 24th: 1336 57%
fat: 34.72g
|
protein: 149.55g
|
carbs: 61.23g
2503  1167
Wed 17th: 1463 63%
fat: 51.84g
|
protein: 95.26g
|
carbs: 88.84g
- -
Tue 16th: 1835 78%
fat: 45.61g
|
protein: 177.32g
|
carbs: 131.50g
2503  668
Mon 15th: 1527 65%
fat: 51.30g
|
protein: 117.05g
|
carbs: 68.39g
2503  976
Sun 14th: 1085 46%
fat: 39.44g
|
protein: 93.54g
|
carbs: 66.59g
2503  1418
Fri 12th: 944 40%
fat: 48.25g
|
protein: 108.28g
|
carbs: 13.23g
2503  1559
Thu 11th: 1561 67%
fat: 44.08g
|
protein: 182.48g
|
carbs: 62.71g
2503  942
Wed 10th: 1354 58%
fat: 47.17g
|
protein: 130.93g
|
carbs: 64.26g
2305  951
Tue 9th: 1595 68%
fat: 64.35g
|
protein: 192.10g
|
carbs: 51.50g
2767  1172
Mon 8th: 1573 67%
fat: 37.86g
|
protein: 180.90g
|
carbs: 54.83g
2503  930
Sun 7th: 859 37%
fat: 21.92g
|
protein: 75.14g
|
carbs: 40.87g
2246  1387
Fri 5th: 1560 67%
fat: 36.35g
|
protein: 176.94g
|
carbs: 94.54g
2503  943
Thu 4th: 1453 62%
fat: 38.97g
|
protein: 167.97g
|
carbs: 98.54g
2503  1050

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