jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 714 * 32%
fat: 41.04g
|
protein: 81.36g
|
carbs: 9.29g
- -
Sun 19th: 966 44%
fat: 57.41g
|
protein: 33.33g
|
carbs: 79.48g
2372  1406
Fri 17th: 1530 70%
fat: 66.01g
|
protein: 165.37g
|
carbs: 78.30g
2066  536
Thu 16th: 1816 83%
fat: 71.33g
|
protein: 157.00g
|
carbs: 58.38g
2296  480
Wed 15th: 1650 75%
fat: 72.76g
|
protein: 170.13g
|
carbs: 85.06g
2370  720
Tue 14th: 1692 77%
fat: 73.18g
|
protein: 158.90g
|
carbs: 85.15g
2066  374
Mon 13th: 1817 83%
fat: 72.33g
|
protein: 157.00g
|
carbs: 58.38g
2390  573
Sun 12th: 959 44%
fat: 30.02g
|
protein: 127.79g
|
carbs: 50.68g
2395  1436
Fri 10th: 1797 82%
fat: 69.22g
|
protein: 187.14g
|
carbs: 96.83g
2200  403
Thu 9th: 1817 83%
fat: 72.33g
|
protein: 157.00g
|
carbs: 58.38g
2257  440
Wed 8th: 1766 80%
fat: 69.26g
|
protein: 186.98g
|
carbs: 88.56g
2374  608
Tue 7th: 1638 74%
fat: 72.55g
|
protein: 157.57g
|
carbs: 72.72g
2200  562
Mon 6th: 1817 83%
fat: 72.33g
|
protein: 157.00g
|
carbs: 58.38g
2403  586
Sun 5th: 829 38%
fat: 26.52g
|
protein: 105.79g
|
carbs: 46.68g
2257  1428
Fri 3rd: 1669 76%
fat: 69.60g
|
protein: 187.56g
|
carbs: 84.48g
2257  588
Thu 2nd: 1851 84%
fat: 66.01g
|
protein: 165.37g
|
carbs: 78.30g
2257  406
Wed 1st: 1613 73%
fat: 74.31g
|
protein: 116.60g
|
carbs: 115.65g
2066  453
February 2017
Fri 24th: 1667 76%
fat: 68.83g
|
protein: 197.85g
|
carbs: 72.88g
2066  399
Thu 23rd: 1330 60%
fat: 50.54g
|
protein: 182.36g
|
carbs: 19.79g
2257  927
Wed 22nd: 1722 78%
fat: 80.26g
|
protein: 176.86g
|
carbs: 77.41g
2257  535

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