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jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1463 * 63%
fat: 52.62g
|
protein: 111.75g
|
carbs: 68.88g
- -
Tue 29th: 1752 75%
fat: 67.79g
|
protein: 146.95g
|
carbs: 72.04g
2871  1119
Mon 28th: 1736 74%
fat: 73.23g
|
protein: 117.23g
|
carbs: 86.74g
2439  703
Sun 27th: 438 19%
fat: 10.51g
|
protein: 3.25g
|
carbs: 19.09g
2007  1569
Fri 25th: 1601 68%
fat: 72.44g
|
protein: 113.12g
|
carbs: 56.81g
2439  838
Thu 24th: 1849 79%
fat: 93.38g
|
protein: 122.96g
|
carbs: 61.24g
2439  590
Wed 23rd: 1394 60%
fat: 60.42g
|
protein: 102.09g
|
carbs: 78.17g
2007  613
Tue 22nd: 1885 81%
fat: 66.51g
|
protein: 170.66g
|
carbs: 79.39g
2439  554
Mon 21st: 1686 72%
fat: 89.21g
|
protein: 105.99g
|
carbs: 46.86g
2439  753
Sun 20th: 399 17%
fat: 10.51g
|
protein: 3.25g
|
carbs: 73.09g
2007  1608
Fri 4th: 1488 64%
fat: 61.38g
|
protein: 131.27g
|
carbs: 32.34g
- -
Thu 3rd: 1666 71%
fat: 78.94g
|
protein: 91.54g
|
carbs: 82.09g
2439*  773
Wed 2nd: 1344 57%
fat: 57.76g
|
protein: 108.83g
|
carbs: 125.01g
2007  663
Tue 1st: 2135 91%
fat: 95.70g
|
protein: 170.78g
|
carbs: 146.65g
2439  304
June 2014
Mon 30th: 1620 69%
fat: 77.48g
|
protein: 106.35g
|
carbs: 58.31g
2439*  819
Sun 29th: 438 19%
fat: 10.51g
|
protein: 3.25g
|
carbs: 19.09g
2007  1569
Fri 27th: 1613 69%
fat: 73.19g
|
protein: 129.79g
|
carbs: 40.09g
2439  826
Thu 26th: 1974 84%
fat: 97.50g
|
protein: 152.88g
|
carbs: 65.36g
2439  465
Wed 25th: 1633 70%
fat: 75.51g
|
protein: 110.25g
|
carbs: 94.09g
2007  374
Tue 24th: 1901 81%
fat: 84.86g
|
protein: 173.13g
|
carbs: 40.65g
2439  538

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