jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1667 76%
fat: 68.83g
|
protein: 197.85g
|
carbs: 72.88g
2066  399
Thu 23rd: 1330 60%
fat: 50.54g
|
protein: 182.36g
|
carbs: 19.79g
2257  927
Wed 22nd: 1722 78%
fat: 80.26g
|
protein: 176.86g
|
carbs: 77.41g
2257  535
Tue 21st: 1852 84%
fat: 83.76g
|
protein: 198.86g
|
carbs: 81.41g
2066  214
Mon 20th: 1972 90%
fat: 74.71g
|
protein: 181.53g
|
carbs: 66.38g
2257  285
Sun 19th: 830 38%
fat: 24.47g
|
protein: 123.22g
|
carbs: 32.32g
2257  1427
Fri 17th: 1474 67%
fat: 72.47g
|
protein: 151.21g
|
carbs: 58.38g
2200  726
Thu 16th: 1344 61%
fat: 68.97g
|
protein: 129.21g
|
carbs: 54.38g
2257  913
Wed 15th: 1717 78%
fat: 80.42g
|
protein: 129.31g
|
carbs: 93.70g
2257  540
Tue 14th: 1554 71%
fat: 72.47g
|
protein: 163.21g
|
carbs: 66.38g
2257  703
Mon 13th: 1602 73%
fat: 54.18g
|
protein: 171.72g
|
carbs: 29.29g
2257  655
Sun 12th: 604 27%
fat: 16.54g
|
protein: 103.36g
|
carbs: 13.29g
2257  1653
Fri 10th: 1354 * 62%
fat: 70.47g
|
protein: 125.21g
|
carbs: 58.38g
- -
Thu 9th: 1578 72%
fat: 72.49g
|
protein: 99.94g
|
carbs: 51.88g
2257  679
Wed 8th: 1385 63%
fat: 66.65g
|
protein: 120.53g
|
carbs: 79.38g
2257  872
Tue 7th: 1112 51%
fat: 58.83g
|
protein: 96.35g
|
carbs: 54.38g
2257  1145
Mon 6th: 1350 59%
fat: 44.04g
|
protein: 119.36g
|
carbs: 42.29g
2257  907
Sun 5th: 866 38%
fat: 38.33g
|
protein: 78.00g
|
carbs: 51.88g
2257  1391
Fri 3rd: 1356 59%
fat: 59.67g
|
protein: 148.15g
|
carbs: 62.86g
2066  710
Thu 2nd: 1726 75%
fat: 62.17g
|
protein: 151.65g
|
carbs: 61.36g
2257  531

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