jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 709 30%
fat: 32.97g
|
protein: 44.71g
|
carbs: 10.14g
2066  1357
February 2015
Fri 27th: 957 41%
fat: 35.93g
|
protein: 92.29g
|
carbs: 16.14g
2400  1443
Thu 26th: 1358 58%
fat: 66.05g
|
protein: 101.30g
|
carbs: 32.70g
2400  1042
Wed 25th: 1582 68%
fat: 77.15g
|
protein: 125.30g
|
carbs: 27.68g
2066  484
Tue 24th: 1444 62%
fat: 66.39g
|
protein: 125.31g
|
carbs: 28.44g
2400  956
Mon 23rd: 1430 61%
fat: 65.63g
|
protein: 125.18g
|
carbs: 27.67g
2400  970
Sun 22nd: 1497 64%
fat: 71.41g
|
protein: 130.54g
|
carbs: 30.68g
2007  510
Sat 21st: 903 39%
fat: 38.44g
|
protein: 37.31g
|
carbs: 22.89g
2331  1428
Thu 12th: 1703 73%
fat: 86.34g
|
protein: 114.00g
|
carbs: 65.86g
2331  628
Wed 11th: 1735 74%
fat: 60.37g
|
protein: 89.19g
|
carbs: 135.49g
2007  272
Tue 10th: 1532 65%
fat: 100.11g
|
protein: 136.75g
|
carbs: 17.69g
2331  799
Mon 9th: 1765 75%
fat: 100.11g
|
protein: 136.75g
|
carbs: 27.69g
2331  566
Sun 8th: 993 42%
fat: 32.89g
|
protein: 32.32g
|
carbs: 32.18g
2136  1143
Sat 7th: 1921 82%
fat: 105.95g
|
protein: 92.73g
|
carbs: 65.00g
2331  410
Fri 6th: 2029 87%
fat: 118.91g
|
protein: 144.44g
|
carbs: 35.71g
2331  302
Thu 5th: 1993 85%
fat: 108.66g
|
protein: 136.95g
|
carbs: 61.94g
2331  338
Wed 4th: 1581 68%
fat: 63.51g
|
protein: 75.67g
|
carbs: 102.26g
2007  426
Tue 3rd: 1849 79%
fat: 101.86g
|
protein: 137.43g
|
carbs: 27.71g
2331  482
Mon 2nd: 1895 81%
fat: 106.89g
|
protein: 130.28g
|
carbs: 53.92g
2331  436
Sun 1st: 1877 80%
fat: 118.60g
|
protein: 110.61g
|
carbs: 29.81g
2007  130

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