jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1586 68%
fat: 43.03g
|
protein: 168.46g
|
carbs: 58.75g
- -
Sun 30th: 828 35%
fat: 16.18g
|
protein: 23.26g
|
carbs: 41.48g
2041  1213
Fri 28th: 1114 48%
fat: 30.52g
|
protein: 124.80g
|
carbs: 36.67g
2503  1389
Thu 27th: 1621 69%
fat: 34.39g
|
protein: 158.80g
|
carbs: 76.39g
2503  882
Wed 26th: 1689 72%
fat: 63.79g
|
protein: 118.05g
|
carbs: 90.88g
2246  557
Tue 25th: 1593 68%
fat: 36.62g
|
protein: 146.48g
|
carbs: 80.87g
2503  910
Mon 24th: 1402 60%
fat: 30.90g
|
protein: 162.99g
|
carbs: 69.75g
2503  1101
Sun 23rd: 834 36%
fat: 15.18g
|
protein: 19.26g
|
carbs: 65.48g
2041  1207
Fri 21st: 1090 47%
fat: 20.98g
|
protein: 92.42g
|
carbs: 41.56g
2503  1413
Thu 20th: 1388 59%
fat: 30.70g
|
protein: 160.51g
|
carbs: 69.21g
2503  1115
Wed 19th: 1826 78%
fat: 59.87g
|
protein: 107.36g
|
carbs: 123.98g
2041  215
Tue 18th: 1446 62%
fat: 29.38g
|
protein: 142.55g
|
carbs: 78.28g
2503  1057
Mon 17th: 1637 70%
fat: 48.67g
|
protein: 175.46g
|
carbs: 79.67g
2503  866
Sun 16th: 1121 48%
fat: 25.62g
|
protein: 75.09g
|
carbs: 72.44g
2041  920
Fri 14th: 1587 68%
fat: 48.67g
|
protein: 199.46g
|
carbs: 85.67g
2503  916
Thu 13th: 1507 64%
fat: 48.67g
|
protein: 187.46g
|
carbs: 77.67g
2503  996
Tue 11th: 1437 61%
fat: 30.65g
|
protein: 157.18g
|
carbs: 63.67g
2503  1066
Mon 10th: 1343 57%
fat: 28.99g
|
protein: 138.55g
|
carbs: 58.91g
2503  1160
July 2015
Mon 27th: 1589 68%
fat: 33.43g
|
protein: 174.21g
|
carbs: 73.16g
- -
Sun 26th: 766 33%
fat: 16.82g
|
protein: 62.63g
|
carbs: 21.29g
- -

Other Related Links

Members