jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 2196 95%
fat: 97.78g
|
protein: 177.00g
|
carbs: 146.59g
2399  203
Sun 29th: 1128 49%
fat: 44.44g
|
protein: 76.64g
|
carbs: 101.60g
2200  1072
Sat 28th: - - 2066* -
Fri 27th: 2070 90%
fat: 97.82g
|
protein: 153.70g
|
carbs: 138.29g
2399  329
Thu 26th: 1995 87%
fat: 83.82g
|
protein: 146.70g
|
carbs: 75.29g
2399  404
Wed 25th: 2012 87%
fat: 92.70g
|
protein: 162.40g
|
carbs: 127.04g
2200  188
Tue 24th: 2225 97%
fat: 79.93g
|
protein: 205.70g
|
carbs: 167.04g
2399  174
Mon 23rd: 2221 97%
fat: 65.10g
|
protein: 196.96g
|
carbs: 128.04g
2399  178
Sun 22nd: 1369 60%
fat: 48.32g
|
protein: 95.34g
|
carbs: 90.86g
2200  831
Sat 21st: - - 2399 -
Fri 20th: 2309 100%
fat: 57.41g
|
protein: 208.75g
|
carbs: 165.04g
2399  90
Thu 19th: 2252 98%
fat: 79.81g
|
protein: 197.36g
|
carbs: 140.79g
2399  147
Wed 18th: 2393 104%
fat: 71.41g
|
protein: 216.75g
|
carbs: 175.04g
2200  193
Tue 17th: 2431 106%
fat: 71.45g
|
protein: 217.55g
|
carbs: 183.81g
2399  32
Mon 16th: 2504 109%
fat: 75.24g
|
protein: 219.32g
|
carbs: 192.33g
2399  105
Sun 15th: 1455 63%
fat: 46.24g
|
protein: 92.30g
|
carbs: 124.79g
2200  745
Fri 13th: 1866 81%
fat: 80.40g
|
protein: 169.35g
|
carbs: 114.47g
- -
Thu 12th: 1741 76%
fat: 43.11g
|
protein: 153.85g
|
carbs: 88.79g
2399  658
Wed 11th: 1965 85%
fat: 80.11g
|
protein: 127.44g
|
carbs: 142.20g
2399  434
Tue 10th: 1421 62%
fat: 64.68g
|
protein: 95.06g
|
carbs: 139.44g
2066  645
Mon 9th: 1421 62%
fat: 64.68g
|
protein: 95.06g
|
carbs: 139.44g
2066  645

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