jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1903 83%
fat: 66.31g
|
protein: 171.79g
|
carbs: 82.85g
2399  496
Sun 26th: 714 31%
fat: 27.57g
|
protein: 71.73g
|
carbs: 44.79g
2066  1352
Tue 14th: 744 32%
fat: 34.65g
|
protein: 86.82g
|
carbs: 18.79g
2399  1655
Mon 13th: 2044 89%
fat: 87.66g
|
protein: 161.97g
|
carbs: 85.86g
2399  355
Sun 12th: 934 41%
fat: 40.17g
|
protein: 52.72g
|
carbs: 47.84g
2200  1266
Fri 10th: 1842 80%
fat: 86.02g
|
protein: 161.14g
|
carbs: 60.84g
2399  557
Thu 9th: 2067 90%
fat: 85.52g
|
protein: 185.14g
|
carbs: 66.84g
2200  133
Wed 8th: 2009 87%
fat: 98.72g
|
protein: 124.78g
|
carbs: 122.17g
2200  191
Tue 7th: 2022 88%
fat: 100.48g
|
protein: 170.76g
|
carbs: 112.15g
2399  377
Mon 6th: 1988 86%
fat: 74.88g
|
protein: 139.60g
|
carbs: 122.44g
2399  411
Sun 5th: 1046 45%
fat: 45.01g
|
protein: 83.97g
|
carbs: 81.04g
2200  1154
Fri 3rd: 2166 94%
fat: 80.40g
|
protein: 194.09g
|
carbs: 162.59g
2200  34
Thu 2nd: 2210 96%
fat: 81.43g
|
protein: 174.35g
|
carbs: 137.99g
2399  189
Wed 1st: 2132 93%
fat: 105.69g
|
protein: 124.22g
|
carbs: 138.57g
2066  66
May 2016
Tue 31st: 1752 76%
fat: 75.43g
|
protein: 124.03g
|
carbs: 143.04g
2399  647
Mon 30th: 2196 95%
fat: 97.78g
|
protein: 177.00g
|
carbs: 146.59g
2399  203
Sun 29th: 1128 49%
fat: 44.44g
|
protein: 76.64g
|
carbs: 101.60g
2200  1072
Sat 28th: - - 2066* -
Fri 27th: 2070 90%
fat: 97.82g
|
protein: 153.70g
|
carbs: 138.29g
2399  329
Thu 26th: 1995 87%
fat: 83.82g
|
protein: 146.70g
|
carbs: 75.29g
2399  404

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