jeffwwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1622 71%
fat: 69.50g
|
protein: 103.55g
|
carbs: 96.65g
- -
Tue 9th: 1282 56%
fat: 67.65g
|
protein: 99.92g
|
carbs: 72.54g
2188  906
Mon 8th: 1198 52%
fat: 33.74g
|
protein: 84.87g
|
carbs: 136.92g
2188  990
Sun 7th: 1558 68%
fat: 45.74g
|
protein: 90.87g
|
carbs: 190.92g
2188  630
Sat 6th: 1718 75%
fat: 45.74g
|
protein: 114.87g
|
carbs: 206.92g
2980  1262
Fri 5th: 1439 63%
fat: 64.57g
|
protein: 145.21g
|
carbs: 71.38g
2517  1078
Thu 4th: 1571 68%
fat: 58.89g
|
protein: 159.56g
|
carbs: 29.38g
2683  1112
Wed 3rd: 1210 53%
fat: 60.91g
|
protein: 134.67g
|
carbs: 29.38g
2517  1307
Tue 2nd: 1477 64%
fat: 72.66g
|
protein: 146.71g
|
carbs: 63.38g
2517  1040
Mon 1st: 1486 65%
fat: 60.91g
|
protein: 134.67g
|
carbs: 29.38g
2517  1031
January 2016
Sun 31st: 593 26%
fat: 16.21g
|
protein: 67.91g
|
carbs: 40.31g
2517  1924
Fri 29th: 1469 64%
fat: 69.62g
|
protein: 137.51g
|
carbs: 79.38g
- -
Thu 28th: 1751 76%
fat: 72.40g
|
protein: 153.23g
|
carbs: 55.38g
2683  932
Wed 27th: 1783 78%
fat: 78.26g
|
protein: 104.65g
|
carbs: 116.67g
2517  734
Tue 26th: 1570 68%
fat: 75.83g
|
protein: 161.55g
|
carbs: 63.38g
2683  1113
Mon 25th: 1705 74%
fat: 71.96g
|
protein: 143.81g
|
carbs: 55.38g
2517  812
Sun 24th: 1570 68%
fat: 71.01g
|
protein: 139.37g
|
carbs: 63.38g
2188  618
Sat 23rd: 1264 55%
fat: 52.18g
|
protein: 76.49g
|
carbs: 82.18g
2188  924
Fri 22nd: 1679 73%
fat: 76.11g
|
protein: 150.84g
|
carbs: 105.38g
2683  1004
Sun 17th: 1669 73%
fat: 74.11g
|
protein: 132.84g
|
carbs: 81.38g
2517  848

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