jefer - Member

jefer

Joined May 2010

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Weight History

Start Weight

152.0 lb

Lost so far: 2.4 lb

Current Weight

149.6 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 24.6 lb

jefer's Weight History

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

view complete cookbook

	1 serving Jamba Juice Mango-a-go-go (Original)
	1 serving Wendy's Asian Cashew Chicken Salad (Half-Size)
	2 servings Quaker Instant Oatmeal - Maple & Brown Sugar
	Running - 10/mph
	Bicycling (leisurely) - <10/mph
	Elliptical