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jdtattoo
jdtattoo
Joined January 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
189.6 lb
Lost so far:
32.8 lb
Current Weight
156.7 lb
Performance:
losing 1.0 lb a week
Goal Weight
138.0 lb
Still to go:
18.7 lb
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tattooed skinhead looking to get ripped
jdtattoo's Weight History
view jdtattoo's complete history
jdtattoo's Latest Member Challenges
4
South Beach - Phase 2 - Reach your goal
status:
Completed
ended:
27 Sep 10
view progress
9
Ab Lounge 200 in 4wks
status:
Completed
ended:
08 Feb 10
view progress
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jdtattoo's Cookbook
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
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jdtattoo's Recent Food & Exercise
8 fl oz instant coffie
2
mugs
Green Tea
1
medium
CHICKEN BREAST
Running (jogging) - 5/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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jdtattoo's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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