jdps11151 - Member

jdps11151

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

157.0 lb

Lost so far: 1.0 lb

Current Weight

158.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

150.0 lb

Still to go: 8.0 lb

jdps11151's Weight History

How Often Do you weigh yourself?
Once a week! Every day your weight fluctuations so pick one day to do it.

posted 20 Jan 2014, 23:31

jdps11151 has submitted 1 post

	1/4 serving Trader Joe's Dark Chocolate with Almonds Bar
	1/2 serving Kroger Reduced Fat Creamy Peanut Butter
	1 serving Trader Joe's Feta Cheese
	Pilates
	Weight Training (moderate)
	Running (jogging) - 5/mph

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.