jdickson20

Start Weight:(04 Jun 12) 202.5 lb
Current Weight:(06 May 13) 210.4 lb
Goal Weight:180.0 lb
following: Intermitant Fasting
performance: gaining 3.1 lb a week

FatSecret member since: 30 Jul 12

jdickson20's Weight History



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Intermittent Fasting
Down 13lbs in 2.5 weeks on IF and weight training
posted 01 Aug 2012, 19:28
jdickson20 has submitted 1 post

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Intermitant Fasting


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03 August 2012

Ate pizza buffet for lunch. ugh
on diet Intermitant Fasting  

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

poohle supported handcuffs1982's Journal Entry.
xjennings recorded a Weigh In at 260.2 lb.
Zatskya commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.
Azfrog75 supported handcuffs1982's Journal Entry.
path doctor recorded a Weigh In at 193.0 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 117.3 lb.