jdickson20

Start Weight:(04 Jun 12) 202.5 lb
Current Weight:(06 May 13) 210.4 lb
Goal Weight:180.0 lb
following: Intermitant Fasting
performance: gaining 3.1 lb a week

FatSecret member since: 30 Jul 12

jdickson20's Weight History



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Intermittent Fasting
Down 13lbs in 2.5 weeks on IF and weight training
posted 01 Aug 2012, 19:28
jdickson20 has submitted 1 post

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Intermitant Fasting


jdickson20's journal

03 August 2012

Ate pizza buffet for lunch. ugh
on diet Intermitant Fasting  

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

GetFit46 recorded a Weigh In at 163.0 lb.
Kefu2 recorded a Weigh In at 182.3 lb.
aaronharvey added cherylannc's Petite Lasagnas recipe to their cook book.
Enzee updated their Food Diary.
encouraged commented on C67241's Journal Entry.
Chillie Willie updated their Food Diary.
rogoxyz1 recorded a Weigh In at 177.0 lb.
C67241 recorded a Journal Entry.