jdickson20

Start Weight:(04 Jun 12) 202.5 lb
Current Weight:(06 May 13) 210.4 lb
Goal Weight:180.0 lb
following: Intermitant Fasting
performance: gaining 3.1 lb a week

FatSecret member since: 30 Jul 12

jdickson20's Weight History



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Intermittent Fasting
Down 13lbs in 2.5 weeks on IF and weight training
posted 01 Aug 2012, 19:28
jdickson20 has submitted 1 post

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Intermitant Fasting


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03 August 2012

Ate pizza buffet for lunch. ugh
on diet Intermitant Fasting  

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

SjF60 supported rhontique's Journal Entry.
Scribess recorded a Weigh In at 197.0 lb.
erink78 supported chelseyziegler's Journal Entry.
kathy_gray recorded a Weigh In at 157.6 lb.
bchevalier recorded a Weigh In at 147.2 lb.
monkrf recorded a Weigh In at 143.5 lb.
mrfrogger recorded a Weigh In at 237.0 lb.
billtech66 supported Mousy1109's Journal Entry.