Joined July 2012
Weight History

Start Weight
202.5 lb
Lost so far: 7.9 lb

Current Weight
210.4 lb
Performance: gaining 3.1 lb a week

Goal Weight
180.0 lb
Still to go: 30.4 lb

jdickson20's Weight History

jdickson20's Latest Posts

Intermittent Fasting
Down 13lbs in 2.5 weeks on IF and weight training
posted 01 Aug 2012, 19:28
jdickson20 has submitted 1 post

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Intermitant Fasting

jdickson20's journal

03 August 2012

Ate pizza buffet for lunch. ugh
on diet Intermitant Fasting  

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jdickson20's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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