| September 2012 |
| Mon 17th: |
869 *
|
43%
|
fat: 9.20g |
| |
protein: 56.22g |
| |
carbs: 139.66g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1125 *
|
56%
|
fat: 17.76g |
| |
protein: 103.45g |
| |
carbs: 129.37g |
|
-
|
-
|
| Thu 30th: |
908 *
|
45%
|
fat: 7.74g |
| |
protein: 124.89g |
| |
carbs: 101.85g |
|
-
|
-
|
| Tue 28th: |
1280 *
|
64%
|
fat: 10.50g |
| |
protein: 135.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 24th: |
1300 *
|
65%
|
fat: 68.00g |
| |
protein: 70.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 23rd: |
1260 *
|
63%
|
fat: 72.00g |
| |
protein: 61.40g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 22nd: |
1254 *
|
63%
|
fat: 8.98g |
| |
protein: 133.25g |
| |
carbs: 171.41g |
|
-
|
-
|
| Tue 21st: |
983 *
|
49%
|
fat: 9.57g |
| |
protein: 105.44g |
| |
carbs: 126.24g |
|
-
|
-
|
| Mon 20th: |
1175 *
|
59%
|
fat: 16.99g |
| |
protein: 138.92g |
| |
carbs: 111.16g |
|
-
|
-
|
| Sun 19th: |
1240 *
|
62%
|
fat: 10.81g |
| |
protein: 121.86g |
| |
carbs: 170.32g |
|
-
|
-
|
| Fri 17th: |
1799 *
|
90%
|
fat: 53.50g |
| |
protein: 124.50g |
| |
carbs: 142.90g |
|
-
|
-
|
| Thu 16th: |
1339 *
|
67%
|
fat: 7.47g |
| |
protein: 93.72g |
| |
carbs: 236.11g |
|
-
|
-
|
| Wed 15th: |
1001 *
|
50%
|
fat: 53.00g |
| |
protein: 41.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 14th: |
1900 *
|
95%
|
fat: 14.50g |
| |
protein: 163.00g |
| |
carbs: 296.00g |
|
-
|
-
|
| Mon 13th: |
2384 *
|
119%
|
fat: 54.07g |
| |
protein: 151.62g |
| |
carbs: 383.61g |
|
-
|
-
|
| Sun 12th: |
2732 *
|
137%
|
fat: 57.47g |
| |
protein: 165.72g |
| |
carbs: 407.11g |
|
-
|
-
|
| Sat 11th: |
2351 *
|
118%
|
fat: 16.50g |
| |
protein: 54.50g |
| |
carbs: 137.50g |
|
2564*
|
 213
|
| Fri 10th: |
958 *
|
48%
|
fat: 6.73g |
| |
protein: 86.17g |
| |
carbs: 139.43g |
|
-
|
-
|
| Thu 9th: |
1147 *
|
57%
|
fat: 56.79g |
| |
protein: 101.57g |
| |
carbs: 60.20g |
|
-
|
-
|
| Wed 8th: |
1756 *
|
88%
|
fat: 80.00g |
| |
protein: 144.86g |
| |
carbs: 112.16g |
|
-
|
-
|
