jdbc - Member

jdbc

Joined September 2007

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 20.0 lb

jdbc's Weight History

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.30g

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g

A warming autumn/winter soup.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

cals: 357kcal | fat: 12.80g | carbs: 51.02g | prot: 14.74g

Quick and easy vegetarian pasta dish.

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