jcwrig - Member

jcwrig

Joined November 2010

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Weight History

Start Weight

274.0 lb

Lost so far: 32.0 lb

Current Weight

242.0 lb
Performance: losing 14.0 lb a week

Goal Weight

245.0 lb

Still to go: 3.0 lb

jcwrig's Weight History

141

Drop 15 pounds by Thanksgiving

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	1 cup Cottage Cheese (Nonfat)
	3/4 cup salsa
	4 oz boneless, cooked chicken breast
	Exercise machine (moderate)
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph