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Weight History
showing entries 16 to 20 of 385
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09 February 2012
Wow!!! Hadn't realized I had been MIA for so long. Last weigh in was 24 days ago. I had warned everyone my January - April schedule is CRAZY!!!! Texas Livestock Show Season! Just returned Monday - Tuesday in Lubbock, TX for a meeting in preparation for Texas 4-H Roundup in early June. Saturday morning I head south to San Antonio to judge the Public Speaking contest for FFA / 4-H members. Then next week husband leaves for Monday - Thursday to be at the San Antonio Show at the All-breed Bull Sale. Then its down time til February 29th and time to head to Houston Stock Show & Rodeo!
PHEW!!! Weight is going well. Still slow process but today I was able to put on a pair of jeans I haven't been able to zip in over a year. It was a pair I bought in 2009 when I got down to 159. While these jeans are much looser at 159 than my current 174.8 they did zip! Tried them on back this fall and couldn't pull them over my hips. Huge accomplishment even though the weigh isn't reflecting a big loss yet.
Bootcamp ended for me the first of the year, but I am still doing my "At Home Version". I haven't been good at 4 days a week like before, but trying to get back into that routine one the down days. Just doesn't seem there are many of those lately!
Hope everyone is doing well and this weekend I hope to be able to catch up on everyone elses journals. Until then, stay strong, focus on what is right for you!!!
Weigh-in:
174.8 lb
lost so far:
20.0 lb
still to go:
49.8 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
16 January 2012
Wow, the first 15 days of 2012 have been CRAZY to say the least. It has been go, go, go and won't slow down anytime soon. Taking advantage of my 3 day weekend to prepare to head to the Ft Worth Stock show on Thursday evening. My oldest son will be showing a heifer during the Junior Show this week. So with that comes packing for 3 days our own stuff plus everything needed for his heifer. On top of that, husband is taking 20 head of Angus Bulls to Ft Worth for a sale there on Friday.
I didn't do well with workouts last week, but back on track this morning. Did my 30 Day Shred workout. It felt wonderful! I am not in Bootcamp anymore, but still trying ot maintain the early morning workout schedule.
Weigh-in:
180.8 lb
lost so far:
14.0 lb
still to go:
55.8 lb
Diet followed reasonably well
(2 comments)
steady weight
15 January 2012
Weigh-in:
180.8 lb
lost so far:
14.0 lb
still to go:
55.8 lb
Diet followed reasonably well
(1 comment)
losing 0.7 lb a week
02 January 2012
Today I am doing a FAT FLUSH 3-Day Detox Diet. Will see how it helps. Hoping to help with bloat. The company we do Bootcamp through challenged us to try this for 3 days. This is my last week of bootcamp and I plan to go on my own for a few months. Mentally hope I am prepared. This morning wasn't a good start because overslept and missed Bootcamp. Forgot my alarm was set for 4:30 Tues-Thur, not Monday. OOPS. I woke up at 6:05 when my alarm went off alerting me it is time to head home from Bootcamp so can get ready for work. Bootcamp last til 6:15 normally but I have to leave at 6:05 daily. This will be 3 months I completed of the program.
I am also back at work today. Hoping this will help me get into routine. My eating has been so sporatic. Days I stay on focus, others forget to eat, then others make up for those days and overindulge.
Below is the detox:
Logged in the menu for the day, calories are really low. So we will see. Luckily just a 3 day thing.
Innovative Fitness Fat Flush Diet
Day 1
Breakfast- 2 glasses of water and spoonful of Almond butter/ Peanut Butter
Snack- 2 glasses of water and 15 Almonds
Lunch- 2 glasses of water ½ avocado & whole tomato sliced with salt and pepper or 20 cherry tomatoes
Snack- 2 glasses of water 1 cheese stick
Dinner- 2 glasses of water Fish (salmon, tilapia, or tuna) prepared anyway except fried and 1 cup of broccoli
Snack- 6 oz of soy milk or 2% milk
Day 2
Breakfast- 2 glasses of water and 1 spoonful of almond butter/ Peanut Butter
Snack- 2 glasses of water and 1 string cheese with apple
Lunch- 2 glasses water and tuna fish with mustard base, and ½ cup of cauliflower
Snack- 2 glasses of water and 10 walnuts
Dinner- 2 glasses of water and 2 cups of fry veggies in Extra Virgin Olive Oil
Snack- 6 oz of soy milk or low sugar almond milk
Day 3
Breakfast- 1 glass of water and 1 coffee and 1 spoonful of peanut butter
Snack- 2 glasses of water and 4 oz of yogurt with as little sugar as you can find with walnuts or almonds
Lunch- 2 glasses of water and salad bar with no cream base dressings (Italian, oil & vinegar, etc)
Snack- 2 glasses of water and 10 almonds
Dinner- 2 glasses of water Grilled squash & zucchini
Snack- 1 cheese stick
HERE IS TO A HEALTHY 2012 FOR ALL MY FATSECRET BUDDIES!!!!
(2 comments)
29 December 2011
Well it was a gain, but with all the Christmas goodies, I am ok with a few pounds! 5 or more would have been worried, but a couple that can be dropped pretty quick with lots of water drinking and the right eating.
Today was son's 10th birthday. He had a great time. He had lots of kiddos came over to our house. They played board games and then we got to enjoy some son later during the party. We had some relay games, then the pinata was broke! My son's requested birthday cake this year was a 10-point buck....
Well for the next few days of my holiday break from work, I will be organizing the house. Cleaning out closets, drawers, toy boxes, etc. And focusing on menus for better eating. 2012 is my year!!! I have one more week of bootcamp, then tackling it on my own. Save the $90 bucks a month! I CAN DO THIS!!!!
Weigh-in:
182.4 lb
lost so far:
12.4 lb
still to go:
57.4 lb
Diet followed reasonably well
(1 comment)
gaining 1.5 lb a week
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