jbsprtk
Joined January 2012
Posts
61
Following
1
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Weight History

Start Weight
190.0 lb
Lost so far: 1.0 lb

Current Weight
189.0 lb
Performance: losing 2.3 lb a week

Goal Weight
182.0 lb
Still to go: 7.0 lb
I'm a family guy who wants to lead by example.
I quit smoking 4 years ago. In the past two years I've become much more active (running,cycling, and the gym) and I've toned up, but not lost the amount of body fat I would of expected for all this effort.
Counting calories, carbs / proteins has helped me understand how to make better food choices. Now I'm very happy with my energy level and finally some weight loss!

jbsprtk's Weight History


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Im the newb who cant figure the math.
Thanks for your response Adam,
I did set it to active, so I guess that makes my RDI a little high.
I run. (but only every second day), so I think I should change my activity level as you suggested.
Regards,
Jim
posted 27 Jan 2012, 19:28
Im the newb who cant figure the math.
I just started yesterday to count calories with this software and am trying to make sense of the math.
On my first day my food intake was 2400 cal. and my exercise was 3100 cal. (1100 burned from running and working out) this leaves me with a negative 700 which I understand.
Now with my RDI being 2800, this would put me into positive terratory on a non-workout day.
Something doesn't add up here because if I was to consume the recomended daily intake I would end up with surplus calories. Can anybody clarifyQuestion
posted 27 Jan 2012, 18:52
jbsprtk has submitted 2 posts

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02 February 2018

Starting to feel like I'm making some progress, It's been awhile since I've weighed sub 190. Can't wait for warmer weather to come so I can start running ...
on diet jbsprtk's own diet  

11 January 2018

I got this
on diet jbsprtk's own diet  

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