jbsprtk

Start Weight:(26 Jan 12) 190.0 lb
Current Weight:(13 Jul 14) 191.0 lb
Goal Weight:184.0 lb
following: jbsprtk's own diet
performance: gaining 0.3 lb a week

I'm a family guy who wants to lead by example.
I quit smoking 4 years ago. In the past two years I've become much more active (running,cycling, and the gym) and I've toned up, but not lost the amount of body fat I would of expected for all this effort.
Counting calories, carbs / proteins has helped me understand how to make better food choices. Now I'm very happy with my energy level and finally some weight loss!

FatSecret member since: 26 Jan 12

jbsprtk's Weight History


jbsprtk's Buddies

slmmom
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jbsprtk's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

jbsprtk's Latest Posts

Im the newb who cant figure the math.
Thanks for your response Adam,
I did set it to active, so I guess that makes my RDI a little high.
I run. (but only every second day), so I think I should change my activity level as you suggested.
Regards,
Jim
posted 27 Jan 2012, 19:28
Im the newb who cant figure the math.
I just started yesterday to count calories with this software and am trying to make sense of the math.
On my first day my food intake was 2400 cal. and my exercise was 3100 cal. (1100 burned from running and working out) this leaves me with a negative 700 which I understand.
Now with my RDI being 2800, this would put me into positive terratory on a non-workout day.
Something doesn't add up here because if I was to consume the recomended daily intake I would end up with surplus calories. Can anybody clarifyQuestion
posted 27 Jan 2012, 18:52
jbsprtk has submitted 2 posts

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jbsprtk's journal

01 January 2014

I never thought of doing the "Atkins" thing until wanting to purge my body of the all the Christmas baking I indulged in. The sugar crash was really n ...
on diet jbsprtk's own diet  

10 March 2012

I'm trying to gain back wieght in muscle mass that I was lost by eating too little. (especially Protiens) Now I am feeling stronger. I plan to continue ...
on diet jbsprtk's own diet  gaining 0.8 lb a week

jbsprtk's Recent Food & Exercise

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jbsprtk's Own Activity

jbsprtk recorded a Weigh In at 191.0 lb.
jbsprtk updated their Exercise Diary.
jbsprtk updated their Exercise Diary.
jbsprtk updated their Exercise Diary.

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