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jbsprtk

Start Weight:	(26 Jan 12) 190.0 lb
Current Weight:	(22 Apr 13) 188.0 lb
Goal Weight:	180.0 lb

following: jbsprtk's own diet
performance: gaining 0.2 lb a week

I'm a family guy who wants to lead by example.
I quit smoking 4 years ago. In the past two years I've become much more active (running,cycling, and the gym) and I've toned up, but not lost the amount of body fat I would of expected for all this effort.
Counting calories, carbs / proteins has helped me understand how to make better food choices. Now I'm very happy with my energy level and finally some weight loss!

FatSecret member since: 26 Jan 12

jbsprtk's Weight History

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jbsprtk's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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jbsprtk's latest posts

Im the newb who cant figure the math.
Thanks for your response Adam,
I did set it to active, so I guess that makes my RDI a little high.
I run. (but only every second day), so I think I should change my activity level as you suggested.
Regards,
Jim

posted 27 Jan 2012, 19:28

Im the newb who cant figure the math.
I just started yesterday to count calories with this software and am trying to make sense of the math.
On my first day my food intake was 2400 cal. and my exercise was 3100 cal. (1100 burned from running and working out) this leaves me with a negative 700 which I understand.
Now with my RDI being 2800, this would put me into positive terratory on a non-workout day.
Something doesn't add up here because if I was to consume the recomended daily intake I would end up with surplus calories. Can anybody clarify Question

posted 27 Jan 2012, 18:52

jbsprtk has submitted 2 posts

jbsprtk's journal

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10 March 2012

I'm trying to gain back wieght in muscle mass that I was lost by eating too little. (especially Protiens) Now I am feeling stronger. I plan to continue ...

on diet jbsprtk's own diet gaining 0.8 lb a week

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26 February 2012

This is an example of how not to eat. I was a total pig today. but now thatI got it out of my system, I should be good for another month!

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jbsprtk's Recent Food & Exercise

	1 1/2 teaspoons Sugar
	1 cup Coffee (Brewed From Grounds)
	1 serving Multi Grain Cheerios
	Running (jogging) - 5/mph
	Running - 6/mph
	Bicycling (moderate) - 13/mph

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jbsprtk's Recent Activity

jbsprtk's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 188.0 lb.

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